Vertigo, dizziness, and fainting are common problems that can occur in people of any age, but they are more common among older adults. Although, light-headedness and fainting are mainly caused due to general weakness, vertigo is a symptom in itself that is marked by a specific kind of dizziness in which the individual feels that the surrounding is moving, although there is no actual movement. The person can also feel as if he is off balance, with sensations of tilting, spinning, whirling or falling. Severe vertigo can trigger nausea, vomiting and loss of balance. Some common causes of vertigo and dizziness are Vestibular neuritis or labyrinthitis, Meniere’s disease, and BPPV or benign paroxysmal positional vertigo. Acupressure and reflexology help in treating the symptoms of vertigo along with dizziness and fainting by restoring the balance of the energy flow in the body.

6 Useful Acupressure Points to Treat Vertigo and Dizziness

Vertigo is a specific kind of dizziness in which one feels that the surrounding environment or the person himself is moving or spinning even though there is no real movement. But, unlike common belief, vertigo is not a specific symptom related to fear of heights. Dizziness causes in case of vertigo are due to either disturbance in the balance organs of the inner ear or disturbance in the parts of the brain or sensory nerve pathways. Acupressure therapy can help in alleviating the symptoms of vertigo and dizziness naturally by stimulating a specific set of pressure points located on various parts of the body.

P6

P6 or Pericardium 6 is an effective acupressure point that works as a cure for vertigo and also aids to relieve other associated symptoms like nausea, motion sickness and headaches. This point is located three finger-breaths below the wrist, on the inner forearm, between the two tendons.

This point is termed the Inner Gate, and it is an extremely popular point for vertigo, dizziness, apoplexy and hemiplegia. It is also used to treat asthma, cough, chest congestion, cardiac pain, palpitations, depression, irritability, and malaria.

GV 20

GV 20 or Governing Vessel 20 is a powerful acupressure point for vertigo treatment that shows prompt results. This point is called the Hundred Convergences, and it is located at the center of the top of the head, at the mid-point of an imaginary line connection the highest point of your ears.

This pressure point has potent self-healing power, and it helps to cure dizziness, epilepsy, mental disorders and headache. It is also beneficial for addressing problems of earache, poor memory, blurred vision, nasal obstructions and low energy.

GB 20

GB 20 or Gall Bladder 20 is yet another potent acupressure point that is widely used in acupressure therapy for dizziness cure. This point is named the Wind Pool, and it is situated at the back of the neck, below the skull, in the groove where the neck muscles meet the skull. Activating this point is especially useful for the treatment of dizziness, vertigo, epilepsy and hemiplegia. It is also useful for addressing problems of headache, eye problems, high blood pressure, neck and shoulder pain and neurological disorders.

GB 21

Acupressure point GB 21 or Gall Bladder 21 is popularly used in acupressure and acupuncture treatment for relieving dizziness, vertigo, nausea and motion sickness. It is known as the Shoulder Well, and this point is located on both shoulders, directly above the nipple, at the mid-point of the line connecting GV 14 and the highest point of the shoulder. Applying controlled pressure at this point on both shoulders also aids to relieve neck pain and stiffness, shoulder pain, headaches, asthma, mastitis, breast abscess and ease labor. This point should not be stimulated during pregnancy unless you want to induce labor.

TW 17

TW 17 or Triple Warmer 17 is a functional acupressure point for dizziness treatment that shows quick results. This point is situated on both sides of the head, in the indention directly behind the ear lobe. This point can be activated by applying steady pressure using the fingers for 1 minute.

It is a local point for ear ache and all types of ear problems like deafness, tinnitus, itching inside eat, discharge from ear and swelling of the ear. It also helps to treat vertigo, dizziness, and nausea.

SI 19

SI 19 or Small Intestine 19 is a useful acupressure point that addresses the vertigo symptoms like dizziness and nausea effectively. This point is also called the Auditory Palace, and it is located on the cheek, right in the hollow when the mouth is opened.

This point can be stimulated on both cheeks by applying firm and steady pressure on the points using the fingers for 1 minute. Activating this point helps to deafness, tinnitus, toothache, TMJ problems along with epilepsy and maniac behaviour.

6 Useful Acupressure Points to Treat Fainting

Fainting is a common sign of general weakness, and it is defined as a physical stage where a person loses consciousness for a short period of time because the brain is not able to get enough oxygen. The medical denomination for fainting is Syncope, but it is commonly called passing out, and a spell fainting can last from a few seconds to a few minutes. Some of the symptoms the precede fainting are dizziness, light-headedness, weakness, and nausea. If there is no underlying medical cause of dizziness and fainting, then it is not a cause for concern. But recurring spells of fainting and convulsions can be symptoms of a serious medical problem.  Acupressure revival points for fainting and dizziness treatment helps to stimulate the system in order to rebalance and rejuvenate the body.

GV 26

GV 26 or Governing Vessel 26 is the most effective acupressure point for curing fainting and dizziness symptoms. This point is also called the Middle of a Person, and it is located two-thirds way up the upper lip to the nose. This is a first-aid revival point that is traditionally used to relieve dizziness, fainting, collapse, epilepsy, cramps, spinal pain and emotional agitation.

This point can be activated by applying steady pressure to the point using the tip of the index finger for 1 minute. It is a local point to treat nosebleeds, nasal discharge issues and problems with smell.

B 23 and B 47

The pair of points B 23 or Bladder 23 and B 47 or Bladder 47 are called the Sea of Vitality points and they are extremely useful acupressure points for dizziness and fainting treatment. These points are present on either side of the lower back, two and four finger widths away from the spine, at the level of the waist. Stimulating these points helps to cure fainting, dizziness, fatigue, extreme weakness and instability.

These points can be activated by rubbing the lower back rapidly with the knuckles for 1 minute. These are local points for relieving lower back pain that also helps to boost the immune system.

KD1

KD 1 or Kidney 1 is an extremely popular first aid revival point for fainting, convulsions, loss of consciousness and shock that helps in restoring consciousness. This point is termed the Gushing Spring, and it is located at the bottom of the foot, in the depression below the balls of the feet.

This point can be activated by rubbing the point with the fist for 30 seconds then rubbing the same point on the opposite foot. It is also a useful point to treat anxiety, mania, headaches, hypertension, tinnitus, sore throat, lower back pain, insomnia, palpitations, night sweats and hot flashes.

St 36

St 36 or Stomach 36 is yet another functional point of acupressure therapy that is used to cure fainting caused by general weakness. This point is also termed the Three Mile Point, and it is found four finger widths below the kneecap, one finger width outside of the shinbone. Stimulating this point aids to strengthen the whole body, tone the muscles and ground an individual when one is feeling weak, tired, dizzy or faint.

This point can be stimulated by placing the heel of the opposite leg on the point and rubbing it briskly for 1 minute. This point also boosts immunity, treats digestive disorders, lower leg pain, PMS symptoms, asthma, insomnia, and nervousness.

LV 3

LV 3 or Liver 3 is a popular acupressure point that is widely used for treating a plethora of diseases and health issues, and it is also beneficial for treatment of fainting and weakness. This point is known as the Bigger Rushing, and it is situated on the top of the foot, in the gorge between the big toe and the second toe. Activating this point relieves dizziness, fainting, exhaustion, headaches, minor nervous disorders and handovers.

This point can be stimulated by placing both the middle and index fingers on the spot on both the feet and briskly rubbing the point for 30 seconds. It also aids to treat menstrual problems, digestive problems and works as a calming point for anxiety, irritability, and anger.

ST 9

ST 9 or Stomach 9 is one of the vital acupressure points for dizziness and fainting treatment that is located on the neck, lateral to the Adam’s apple, on the anterior border of the muscle sternocleidomastoideus.

This point is termed Man’s Welcome and stimulating this point helps to cure dizziness, fainting, headache, and nausea. It also helps to relieve hypertension, lower back pain, chest tightness, asthma and sore throat.

Now that you are aware of the important acupressure points for treating dizziness, vertigo, weakness, fainting and headache, stimulate a few of these pressure points at a time and get lasting relief from these problems.

The post 12 Potent Acupressure Points to Cure Vertigo, Dizziness, and Fainting appeared first on Modern Reflexology.

Almost all of us must have experienced a terrifying feeling when out of nowhere your heart starts palpitating and beating out of the chest as if it’s going to crash any moment, and you panic whether you are having a heart attack. This precise feeling is known as heart palpitation or a rapidly beating heart, but in most cases it is always completely harmless in itself. But recurring palpitations can be a sign of heart health problem that is triggered by anxiety, and it is more prevalent among people who suffer from nervousness and anxiety attacks. Heart palpitations can also be caused by skipped beats. Palpitations are confusing and distressing for most people, but this problem can be successfully controlled and treated with acupressure therapy that works by relaxing the entire body and increasing circulation throughout the body. As tension is released, you start to feel better physically and emotionally and gain a new perspective on the issues that underlie your anxiety and nervousness.

Causes of Palpitation and Nervousness

Sudden fluttering in the chest and nervousness is caused by various factors and health conditions such as:

• Generalized anxiety disorder
• Panic attack
• Acute stress reaction
• Low potassium in the bloodstream
• Atrial fibrillation
• Hyperthyroidism
• Excessive caffeine use
• Premature ventricular contractions (PVCs)
• Bipolar disorder
• Vitamin B12 deficiency

10 Powerful Acupressure Points for Nervousness, Anxiety, and Palpitations Treatment

These acupressure points are deeply relaxing, and they often trigger a chain of new thoughts and insights that aid to overcome anxiety, nervousness and fear.

TW 15

TW 15 or Triple Warmer 15 is a frequently used acupressure point for anxiety treatment that helps to relax nervousness and palpitations in an effective manner. This point is termed the Heavenly Rejuvenation, and it is located on both the shoulders, midway between the base of the neck and outside of the shoulders, one-half inch below the top of the shoulders.

In order to activate this point on both shoulders curve your fingers and place your right hand on your right shoulder and left and on the left shoulder. Firmly press the points with the help of the fingertips while taking long and deep breaths and keeping your eyes closed. It helps to reduce nervous tension, neck pain and stiffness and increase resistance to cold and fever.

B10

B10 or Bladder 10 a powerful acupressure point for anxiety disorder treatment that shows effective results right from the beginning of the treatment. This point is called the Heavenly Pillar, and it is situated one finger width below the base of the skull on the prominent muscle present one-half inch outside of the spine.

In order to activate the point curve your fingers and place the fingertips on the ropy muscles on the neck. Press the region firmly while taking long, slow and deep breaths. It aids to relieve anxiety, anxiousness, nervousness, stress, insomnia, over exhaustion, heaviness of the head, eye problems, neck pain and stiffness and sore throat.

P3

P3 or Pericardium 3 is yet another functional point of acupressure treatment that is the best solution to the question of how to control nervousness, anxiety and palpitations. This point is also known as the Crooked Marsh, and it is found on the inside of the arm, at the lower edge of the elbow crease when the arm is bent.

This point can be stimulated on both arms by pressing the point using the thumb for 1 minute while breathing intensely through the nose. You will feel your body releasing the stress and nervous tension. It helps to relieve anxiety, palpitations, nausea and wrist pain, elbow pain, and chest discomfort.

P6

P6 or Pericardium 6 is another powerful acupressure point for palpitations treatment and helps in prompt recovery. This point is positioned in the middle of the inner side of the forearm, two and one-half finger widths from the wrist crease. Point P6 can be stimulated on both hands by applying firm pressure to the point using the index finger for 1 minute while breathing deeply through the nose.

It helps to cure anxiety, nausea, and palpitation of heart and wrist pain. In addition, it is also beneficial for treating upset stomach, motion sickness, headaches and carpal tunnel syndrome.

H7

H7 or Heart 7 is a functional acupressure point that is an effective solution to the problem of how to overcome anxiety, nervousness and palpitations naturally. This point is also called the Spirit Gate, and it is found on the little-finger side of the forearm, at the wrist crease.

This point can be activated by pressing the point on both hands using the middle finger for 1 minute while breathing deeply. It aids to treat emotional imbalances, nervousness, anxiety, palpitations, fear, and forgetfulness. In addition, it also helps to treat insomnia, cardiac pain, irritability, chest pain, epilepsy, and stupor.

GV 24.5

Acupressure point GV 24.5 or Governing Vessel 24.5 is a powerful point of acupressure and acupuncture for anxiety relief. This point is called the Third Eye Point, and it is situated exactly between the eyebrows, on the curve where the bridge of the nose meets the forehead.

This point can be stimulated by closing the eyes and bringing your palms together and putting it on the point. Use your middle and index fingers to gently press the point for 1 minute while taking long, slow and deep breaths. It helps to calm the entire body, relieve anxiety related symptoms, sleeping disorders, insomnia, headaches, eye problems, vertigo and dizziness and congestion of the nose.

CV 17

CV 17 or Conception Vessel 17 is one of the vital acupressure points for heart that helps to alleviate anxiety, nervousness and palpitation of the heart. This point is termed the Sea of Tranquillity, and it is found in the middle of the breastbone, three thumb widths up from the lower edge of the bone. It can be activated by pressing the point firmly using the thumbs for 1 to 2 minutes while breathing deeply, slowly and evenly.

It helps to soothe chest tension, emotional imbalance, nervousness, anxiety, anguish, depression and hysteria. It also helps to treat asthma, cough, and breast issues like insufficient lactation and mastitis and sore throat.

Lv 3

Lv 3 or Liver 3 is a potent acupressure point that is effective enough to address the problem of how to control anxiety, palpitations and nervousness. This point is found on the top side of the foot, in the webbing between the big and the second toes. This point can be activated on both feet by pressing the point using the index finger for 1 minute.

It helps to pacify stress, anxiety and worry, promote relaxation and tonify the liver and facilitate Qi flow. It is also useful for the treatment of high blood pressure, lower back pain, PMS symptoms, eye problems, insomnia and male impotence.

GB 13

Acupressure point GB 13 or Gall Bladder 13 is yet another helpful pressure point for anxiety and nervousness relief. It is called the Mind Root, and its location is one palm width inside the hairline from the outer edge of the eyebrow. This point can be stimulated on both sides of the head by pressing the points using the fingers for 1 minute.

It helps to calm the mind and relieve anxiety. It is a local point for headache cure that is also used to heal neck pain and stiffness, dizziness and epilepsy.

K 27

Last but not the least is acupressure point K 27 or Kidney 27 which is an extremely popular acupressure point for treating various types of diseases and health issues. This point is called the Shu Mansion, and it is situated under the collarbone in the hollow adjacent to the breastbone.

This point can be activated on both sides of the body by applying light, but firm pressure on the points suing the tip of the index and middle fingers for 1 minute while breathing deeply. It helps to cure headaches due to mental strain, fatigue, anxiety, palpitations, irritability, and disorientation. It also helps to relieve chest congestion, sore throat, chest pain, thyroid gland irregularities, and coughing.

So, now that you know the precise acupressure points for relieving palpitations, anxiety and nervousness, stimulate them to relax your senses and calm your mind and body.

The post 10 Best Acupressure Points to Relieve Anxiety, Palpitations, and Nervousness appeared first on Modern Reflexology.

Almost all of us have suffered from sleep disorders at some point in our lives and sleep disorders in adults is a common problem. In most cases sleep disorders are temporary – caused by stress or tension and things get better with time, but chronic sleep disorder can interfere with daily life and health of an individual because it affects the quality of sleep and lack of restful sleep affects energy levels, emotional balance, and general health.

Sleep disorder can range from night terrors and insomnia to sleep apnea, dyssomnia, and circadian rhythm sleep disorders. In most cases, people face difficulty to fall asleep or stay asleep due to disturbed sleep. It is agonizing to depend on sleeping pills every time you want to get some rest. Acupressure and reflexology are an effective alternative in this case and the potent acupressure points for sleep can improve the quality of sleep by relieving stress, anxiety, fear, grief and pain. Acupressure therapy helps in distributing the energy evenly throughout the body and helps in relaxing the body.

Types of Sleep Disorders

Trouble in falling asleep or staying asleep throughout the night can be caused due to various factors. Some of the common sleep disorders are as follows:

• Insomnia – It is a condition which is characterized by difficulty in falling asleep and staying asleep.
• Central Sleep Apnea – In this disorder the breathing during sleep is disrupted because of improper brain functions.
• Obstructive Sleep Apnea – This disorder is caused by partial or complete blockage of the upper airway during sleep.
• Parasomnias – This is a disruptive sleep disorder that is caused during arousal from REM sleep and is characterized by nightmares, night terrors, sleeping walking, etc.
• Nightmares – This is a problem in which an individual wakes up suddenly from sleep terrified from a disturbing nightmare.
• Narcolepsy – This is a neurological disorder that disrupts the control of sleep and wakefulness.
• Circadian Rhythm Sleep Disorder – In this disorder, the circadian rhythm or the internal body clock is disrupted.

• Snoring – Snoring is a problem that not only disrupts the quality of sleep of your partner but also affects your own sleep quality.

Symptoms of Sleep Disorders

There are various types of sleep disorders. Some of the recognizable sleep disorder symptoms are as follows:

• Feeling irritable and sleepy during the day
• Difficulty in staying awake while watching television or reading a book
• Falling asleep while driving
• Memory problems
• Slow reaction and response
• Sudden emotional outbursts
• Looking tired
• Difficulty in concentrating at work or school
• Staying awake with the support of caffeinated beverages

10 Useful Acupressure Points to Promote Restful Sleep

Chronic stress, anxiety, and tension can create sleeping disorders. Here are 10 soothing acupressure points that treat insomnia and improve sleep.

B38

The point B38 or Vital Diaphragm is one of the most important acupressure and acupuncture pressure points for treating sleeping disorders and promoting restful sleep. This point is located in the back at the heart level, between the shoulder baled and the spine. Stimulating this point helps in balancing emotions of stress, anxiety, grief and fear that hinder sleep and it is one of the widely used acupressure points for insomnia.

It also helps in treating coughing, respiratory problems and breathing difficulties. Place 2 tennis balls on the floor side by side and lie down on the balls so that they are placed between your shoulder blades. Close your eyes and breathe deeply for 1 minute.

P6

Acupressure point P6 or Pericardium 6 is a well-known point of treating nausea and vomiting. This point is called the Inner Gate point, and it is located in the central point of the inner side of the forearm, two and half finger widths from the wrist crease. This is one of the effective acupressure points for sleep that relieves insomnia and reduces anxiety, indigestion, and palpitations – some of the common problems that hinder sleep.

This point is also beneficial for treating chest congestion, cardiac pain, depression, dizziness, asthma, cough, irritability, and malaria. This point can be stimulated by placing the right thumb on the inner side of the left wrist and pressing the point firmly for one minute and then pressing the point on the other hand.

H7

H7 or Heart 7 is commonly used in acupressure for sleep disorders treatment. This point is also known as the Spirit Gate, and it is located on the inner side of the wrist crease, in line with the little finger. Stimulating this point helps in relieving insomnia caused by overexcitement, emotional issues, anxiety and cold sweat. It also relieves cardiac pain, palpitations, chest pain, epilepsy, and irritability.

This point can be activated by placing the thumb of the right hand on the wrist crease of the left hand and pressing the hollow in the crease for one minute and then switching sides.

B10

B10 or Urinary Bladder10 is a famous acupressure point for treating headache, neck pain and dizziness. This point is positioned on the back of the neck, one-half inch below the base of the skill, on the muscles locates on the outer side of the spine. It is also one of the significant acupressure and acupuncture points for sleep that relieves insomnia, stress and exhaustion that also aids in relaxing and clearing the head and bringing thoughts to rest. It is also useful for treating shoulder pain, back pain, nasal congestion, sore throat and skin problems. In order to stimulate this point curve your fingers and place the fingertips on the thick muscles on the back of the neck. Apply firm pressure on the muscles of 1 minute as you breathe deeply.

GV16

Acupressure point GV16 or Governing Vessel 16 is yet another vital pressure point used in the treatment of sleep disorders. This point is also called the Wind Mansion, and it can be found in the center of the back of the head, in a large hollow under the base of the skull. This point helps in relieving insomnia and sleeping disorder caused by mental stress, palpitations, fear, fright, mania and suicidal thoughts. It also aids in treating earache, headache, throat swelling, eye problems, nosebleeds, asthma, chest tightness and spinal cord issues. In order to stimulate this point locate the hollow at the center of the base of your skull and place your middle fingers in this hollow. Tilt your head back and press firmly into this hollow for 1 minute while keeping your eyes closed and breathing deeply.

GB20

GB20 or Gall Bladder 20 is a popular acupressure point for relieving migraine, headache, blurred vision, low energy, fatigue and symptoms of cold and flu. This point is also called the Gates of Consciousness, and it is situated below the base of the skull, in the hollow between the two vertical neck muscles. 2 to 3 inches apart based on the side of the head. This point helps in relieving insomnia and disturbed sleep.

This point should be stimulated using the thumbs. Press your thumbs gradually and firmly under the base of your skull for 1 minute keeping your eyes closed and leaning your head back. You will feel an even pulse on the points.

GV24.5

GV24.5 or Governing Vessel 24.5 is one of the best acupressure points for sleep apnea treatment that calms the mind, clarifies ideas and stimulates restful sleep. This point is also called the Third Eye Point, and it is located directly between the eyebrows, in the bend where the bridge of the nose meets the forehead. This point helps in relaxing the central nervous system and relieves anxiety, panic attacks, fear, depression, and insomnia. This is a local point for headache, sinusitis and nosebleeds.

It also helps in treating dizziness, epilepsy, vertigo, and teeth and jaw pain. This point should be stimulated in combination with CV17. Place your right middle fingertip between your eyebrows and place the fingertips of your left hand on CV17, located in the indentations of the breastbone at the level of your heart. Apply pressure for 1 minute while keeping your eyes closed and breathing deeply.

CV17

CV17 or Conception Vessel 17 in a useful acupressure point for relieving sleeping disorders located in the center of the breast one, three thumb widths up from the base of the bone. This point is known as the Sea of Tranquillity which helps in relieving insomnia caused by anxiety, nervousness and chest congestion.

This point is also useful for treating cough, asthma, palpitations, breast issues like insufficient lactation and mastitis. This point should be stimulated in combination with GV24.5 as instructed in the previous point.

K6

K6 or Kidney 6 is also a significant acupressure point that promotes restful sleep. This point is called the Shining Sea, and it is located right on the inside of the ankle bone, in a slight depression. Stimulating this point helps in relieving insomnia, hypertension, and anxiety.

This point is also useful for treating digestive disorders, dry and sore throat,  irregular menstruation, eye problems, and epilepsy. This point should be stimulated in combination with B62. Use your thumbs to hold the K6 point of one foot and B62 point of the other foot. Press the points for 1 minute while breathing deeply.

B62

The acupressure point B62 or Urinary Bladder 62 is an important point for treating sleeping disorders. This point is located in the first indentation right below the outer anklebone. This point is also called the Extending Vessel, and it is extremely effective in relieving insomnia.

It also helps in curing lower back pain, spinal problems, headache, stiff neck, nervousness, and epilepsy. This point should be stimulated in combination with K6 as mentioned in the previous point.

Say no to sleeping pills and promote restful sleep naturally with these 10 potent acupressure points for treating sleep disorders.

The post 10 Effective Acupressure Points to Relieve Sleeping Disorders and Promote Sleep appeared first on Modern Reflexology.

Hypertension, more commonly known as high blood pressure is one of the most prevalent chronic diseases that can lead to severe health issues like cardiovascular diseases and stroke. High blood pressure is defined as extreme pressure or tension in the arteries that carry blood from the heart to the rest of the body. One of the most dangerous aspects of hypertension is that it has no recognizable symptoms which make it difficult to diagnose it. Factors such as obesity, too much alcohol consumption or excessive smoking increases the risk of hypertension. Although, numerous medicines are available to keep blood pressure in check, the question of how to control high blood pressure naturally can be answered with acupressure therapy. It is one of the best natural remedies for high blood pressure that can be used in combination with a healthy lifestyle in order to manage hypertension effectively.

Causes of High Blood Pressure

Although, the precise causes of hypertension are not known, but there are numerous factors that play a role in increasing the risk of high blood pressure.

• Smoking
• Excessive alcohol consumption
• Being overweight or obese
• Consuming too much salt in the diet
• Chronic stress

• Progressing age
• Genetics
• Family history of hypertension
• Sleep apnea
• Chronic kidney diseases
• Thyroid disorders

10 Effective Acupressure Points to Treat Hypertension or High Blood Pressure

In traditional Oriental medicine, hypertension or high blood pressure is directly connected to blockages in the Liver meridian; therefore, acupressure can be used as a successful complementary therapy in managing hypertension.

GB 20

GB 20 or Gall Bladder 20 is one of the potent acupressure points for high blood pressure treatment. This point is also called the Wind Pool, and it is found at the back of the neck, in a depression on either side of the vertebra, right at the base of the skull. This point can be activated by applying steady medium pressure using the thumbs for 1 minute or longer while breathing deeply.

Stimulating this point promotes general balance, reduces the fluctuations between high and low blood pressure and alleviates headaches. It is an effective local point for neck pain and stiff neck. It also treats fever, eye problems, shoulder and upper back pain and neck tension.

GV 20

GV 20 or Governing Vessel 20 is a potent point of acupressure for high blood pressure control. This point is also called Hundred Convergences, and it is located at the top of the head, at the center of an imaginary line drawn from ear to ear.

Pressing and massaging this point with the help of the fingers and thumbs is helpful for refreshing the center of spirit, clearing the heads, calming the nerves, strengthening memory and concentration and alleviating depression. It is also beneficial for treating eye problems, headache, dizziness, and irritability.

LI 11

LI 11 or Large Intestine 11 is another important acupressure point that is frequently used for high blood pressure treatment. This point is also acknowledged as the Crooked Pond, and it is located on the outer side of the elbow, at the point where the elbow crease ends.

This point can be stimulated by applying steady and strong pressure on the point for 1 minute and then applying pressure on the other arm.  Activating this point helps to lower high blood pressure, reduce heat and inflammation. It is helpful for reducing high fever, treating skin diseases, tennis elbow, arm pain and stiffness, menstrual issues and blood circulation issues.

LI 4

LI 4 or Large Intestine 4 is an extremely useful acupressure point that is extensively used to treat chronic pain and various types of diseases along with treatment for high blood pressure. This point is also termed the Union Valley, and it is situated in the webbing between the forefinger and the thumb. It calms and balances blood flow throughout the body and clears stagnation.

It aids in boosting immunity, treating toothache, eye problems, fear, rhinitis, skin problems, TMJ problems, sinus and menstrual problems. Pregnant women should not stimulate this point as it can induce labor prematurely.

ST 36

ST 36 or Stomach 36 is an effective acupressure point to treat hypertension, arteriosclerosis, and circulatory disorders.  It rejuvenates the chi and blood and restores the balance of the energies. This point is called the Leg Three Miles, and it is positioned four finger widths below the lower edge of the kneecap and one finger width off the shin bone to the outer side.

This point can be activated by applying moderate to firm pressure on the point for 1 minute. It also aids to tonify the blood, treat digestive disorders, general weakness, lower leg pain, asthma, PMS symptoms, depression and insomnia.

PC 6

PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning.  This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease.

This point can be stimulated by applying firm pressure to the point using the index finger. It also helps to relieve anxiety, nausea, vomiting, motion sickness, chest congestion, asthma, cough, wrist pain, carpal tunnel syndrome, and headaches.

GB 34

GB 34 or Gall Bladder 34 is a functional acupressure point to control hypertension naturally. This point is also called the Yang Hill Spring, and it is situated on the lateral side of the lower leg, in the hollow below the head of the fibula.

This point can be activated by applying firm and strong pressure with the help of the index finger and middle finger. This point helps to lower the effect of high blood pressure and channelize any stagnation of liver energy. It is also an active acupressure point for addressing shoulder pain, knee pain, jaundice, vomiting and infantile convulsion.

LV 3

LV 3 or Liver 3 is one of the vital acupressure points for hypertension treatment. Hypertension is closely connected to blockages in the liver meridian and stimulating this point helps in clearing the liver meridian. This point is also called the Bigger Rushing, and it is situated on the top of the foot, on the web margin of skin between the big toe and the second toe.

This point can be stimulated by applying pressure to the point using the index finger for 1 minute. It also helps to cure eye problems, menstrual issues, male impotence, nausea, vomiting, indigestion, anxiety, irritability, and insomnia.

HT 7

HT 7 or Heart 7 is a vital acupressure point for hypertension treatment that helps to calm stress, anxiety, nervousness and irritability. This point is also termed the Spirit Gate, and it is positioned at the wrist crease, on the radial side of the flexor carpi ulnaris tendon, at the midpoint of the ulna and the pisiform bones.

Stimulating this point by applying steady pressure of the thumb helps in treating heart problems like angina, irregular heartbeat, pounding heart, sleeping disorders, anxiety, mania and insomnia.

KD 1

KD 1 or Kidney 1 is the final relaxing acupressure point for hypertension treatment that helps to calm and relax all tensions, anxiety, irritability and anger. This point is also termed the Bubbling Spring and it can be found on the sole of the foot, amid the second and the third toe bone, two-thirds of the distance from the heel to the base of the second toe.

It is also functional for treating headaches, tinnitus, epilepsy, sore throat, lower back pain, sleeping disorders, post-menopausal symptoms and nausea.

So, bring a few positive changes in your lifestyle, follow a healthy diet, engage in daily physical activities and stimulate a few of these acupressure points in order to keep your blood pressure under control.

The post 10 Useful Acupressure Points for Controlling High Blood Pressure appeared first on Modern Reflexology.

Nosebleed medically termed as Epistaxis is a common problem among children and adults. Although, it is a benign condition in itself, it has an alarming appearance that makes it a terrifying experience for children and adults alike. Nosebleeds are more frequent during cold, dry months, and it can be triggered by common colds, sinus infections, allergies, too much use of nasal sprays and environmental irritants. Although, home remedies, cold compress and over the counter medicines can control nosebleeds, but regular or frequent nose bleeding may be the symptom of a more serious illness like hypertension, leukaemia or  arteriosclerosis, in which case professional medical attention is required. Healing acupressure therapy is an effective natural solution to the question of how to stop nose bleeding.

Causes of Nosebleeds

There are a number of reasons from nose bleeding that range from the weather condition, irritants and allergens to certain illnesses. Here, we have listed some of the causes of nosebleeds.

• Drying of the nasal membranes
• Trauma or injury to the outside of the nose
• High blood pressure
• Inability of the blood to clot
• Liver diseases
• Use of blood-thinning drugs such as warfarin or aspirin

10 Potent Acupressure Points to Cure Nosebleeds

Here are a few effective acupressure points that can cure nosebleeds. Working on just two or three of the following points with your hand is enough to getter better quicker.

GV 26

GV 26 or Governing Vessel 26 is one of the most important acupressure points for treating nosebleeds in both adults and children, and it shows immediate results. This pressure point is also termed the Middle of a Person, and it is located two-thirds way above the upper lip, right under the nose.

This is a first-aid revival point for stopping nosebleeds and restoring consciousness in case of dizziness and fainting. It is also suitable for the treatment of maniac depression, epilepsy and seizures. This point can be stimulated by pressing the point on the upper gum using firm pressure for 1 minute as you breathe deeply.

St 3

St 3 or Stomach Meridian 3 is a significant point of acupressure and acupuncture treatment for prevention of nosebleeds. This point is also termed Facial Beauty, and it is situated on both sides of the face at the bottom of the cheekbone, directly below the pupil of the eye. Stimulating this pair of points helps in relieving nasal and head congestion, sinus pain and eye fatigue.

This point can be activated by lightly pressing into the slight hollow underneath the cheekbone using the index finger for 1 minute while breathing in a relaxed manner. It is a local pressure point for eye problems, toothache and swelling of the cheek. It also helps in treating facial paralysis due to stroke and swelling of the knee.

B 1

Acupressure point B1 or Bladder Point 1 is yet another effective pressure point to relieve nose bleeding in children and adults. This point is also known as Eyes Bright, and it is located in the  indented spot at the inner corner of the eye, precisely over the tear duct.

This point can be stimulated by applying steady pressure to the inner corners of both the eyes using the thumb and index finger for 1 minute while breathing in a relaxed manner. This is a first aid acupressure point to stop severe nosebleeds and is also useful for treating all types of eye problems like early stage cataracts, glaucoma, blurred vision, colour blindness, poor night vision, myopia, etc.

LI 4

Acupressure treatment for nosebleeds is incomplete without the inclusion of the pressure point LI 4 or Large Intestine 4 into the list. This is one of the most important points of acupressure therapy that is widely used to treat chronic pain and various types of health issues. It is also termed the Union Valley, and it is located in the joining between the thumb and index finger, at the peak spot of the muscle when the thumb and index finger are joined.

Activating this point helps to relieve headache, sinus pain, nosebleeds, toothache and fever. This point can be stimulated in both hands by spreading the thumb and index finger apart and pressing into the web for 1 minute. Pregnant women should refrain from stimulating this point because it can induce labour.

GV 16

GV 16 or Governing Vessel 16 is another potent acupressure point that helps in stopping nosebleeds and prevents is recurrence in future. This point is also called the Wind Mansion, and it is situated in the center of the back of the head, in the huge hollow under the base of the skull.

This point can be stimulated by bending the head forward and applying firm pressure into the hollow located at the base of the skull for 1 minute as you breathe deeply. It also aids in relieving neck pain, stiff neck, headache, dizziness, earache, eye pain, mania, palpitations and fear.

GV 23

GV 23 or Governing Vessel 23 is a beneficial acupressure point for nosebleeds that shows prompt results. This point is also termed as the Upper Star, and it is located in the middle of the forehead, two finger-widths inside the front hairline.

This point can be activated by applying steady pressure to the point with the index finger until you can feel soreness. Hold the pressure for 2 minutes and then release. This is the main point for all types of nose problems such as nasal congestion, nosebleeds, rhinitis, nasal polyps, and sinusitis. It is also useful for treating eye problems, facial swelling and psychological issues.

LI 20

LI 20 or Large Intestine 20 is a vital facial acupressure point for treatment of nosebleeds. This point is also known as the Welcome Fragrance, and it is located in the nasolabial groove, in line with the midpoint of the lateral border of the ala nasi.

This is an effective pressure point to treat nasal congestion, nosebleeds and all other disorders of the nose. It is also an important acupressure point for the skin. This point can be stimulated by applying steady pressure on both sides of the nose using the index finger and the thumb for 1 minute while breathing in a relaxed manner.

LI 11

Acupressure point LI 11 or Large Intestine 11 is another significant point for treatment of nosebleeds. It is also known as the Crooked Pond, and it is located on the outer side of the elbow, at the end of the elbow crease when the arm is folded.

This point can be stimulated by applying sharp and steady pressure on the point using the index finger for 1 minute. It is also an effective point for treating high fever, skin diseases, digestive disorders, diarrhea and menstrual issues. It is a local point for tennis elbow treatment.

GV 14

GV 14 or Governing Vessel 14 is a useful acupressure point for healing nosebleeds that show effective results. This point is also called the Great Hammer, and it is located at the back, below the neck, exactly below the spinous process of the seventh cervical vertebrae, approximately at the level of the shoulders.

This point can be activated by applying steady pressure to the points using the thumbs. This point helps in curing nosebleeds by clearing heat, expelling the wind and tonifying the yang. It is also helpful for treating neck pain, epilepsy, fever, asthma, cough, common cold and back pain.

UB 12 and 13

UB 12 and 13 or Urinary Bladder 12 and 13 are two beneficial acupressure points for nosebleeds cure. UB 12 and 13 are located on the back of the body – UB 12 is located 1.5 cun lateral to the GV line in level with T2 and UB 13 is located 1.5 cun lateral to point GV 12, in level with T3. UB 12 is known as the Wind Gate and UB 13 is known as the Lung Shu. 

Applying pressure on these 2 points helps to relieve nasal congestion, asthma, cough, bronchitis, sore throat, skin disorders and emotional imbalances.

Avoid exposure to dry, cold and dusty conditions; use a warm humidifier at home and stimulate these acupressure points to get lasting relief from the problem of nosebleeds.

The post Top 10 Acupressure Points to Treat Nose Bleeding In Children and Adults appeared first on Modern Reflexology.

Toothache is an extremely common health issue that is occurs in young and old alike and all of us have faced this painful problem at some point in our lives. In most cases, a toothache is caused when the nerve to a tooth becomes irritated. There are several other causes of tooth pain, but all these can be prevented with proper dental care and oral hygiene that should include brushing, flossing and rinsing the mouth with mouthwash. A toothache may be sharp, constant or throbbing, and it may be accompanied by swelling, headache, fever and foul-tasting drainage from the infected tooth. In most cases, people tend to address the problem of toothache with antibiotics and pain killer medications, but it is best to rely on natural healing methods like Acupressure and Reflexology, that have no harmful side-effects in the long run.

Causes of Toothache and Tooth Pain

There are several causes of toothache; here we have listed some of the most common ones.

• Tooth decay
• Tooth fracture
• Abscessed tooth
• Grinding teeth
• Infected gums and root of the tooth
• Accumulation of food between the teeth
• Trauma or injury to the tooth
• Sinus infection

10 Healing Acupressure Points to Cure Toothache

Working on a few of these points at a time can help your get relief from toothache quicker. You don’t have to stimulate all of these points, just try them once and see which ones work best for you.

SI 18

SI 18 or Small Intestine 18 is one of the most important acupressure and acupuncture points for relieving toothache that is frequently used as a first aid recovery point. This point is termed the Cheek Bone Hole, and it is located at the lower edge of the cheekbone, straight down from the outer corner of the eye, across from the lower edge of the nose.

This point can be activated by applying steady and firm pressure on the points present on both sides of the face using the index finger and middle finger for 1 minute while breathing deeply. It is extremely beneficial for the treatment of toothaches, jaw swelling, TMJ problems, Bell’s palsy and facial paralysis. It is also used to treat twitching of eyelids and facial muscle spasms.

ST 6

ST 6 or Stomach 6 is another significant acupressure point for teeth pain relief that works as effectively as formal medicine for tooth pain. This point is called the Jaw Chariot, and it is found right in the middle of the upper and lower jaws, on the muscle in front of the earlobe that protrudes out when the back teeth are clenched.

This point on both sides of the face can be activated by applying firm and steady pressure on the points using the thumbs for 1 minute. This point is especially useful for relieving jaw pain, spasms, TMJ problems, lockjaw, sore throat, and dental neuralgia, toothaches in the lower jaw, swelling of the cheek, crooked mouth, and acute trismus.

ST 36

ST 36 or Stomach 36 is a functional point of acupressure for tooth pain that provides prompt results. This point is also called the Facial Beauty, and it is situated at the bottom of the cheekbone, directly below the pupil.

This point can be activated on both sides of the face by applying firm pressure to the points using the middle finger and index finger for 1 minute while breathing deeply. This point is useful for relieving toothaches, sinus pain and congestion and headache.

LI 4

LI 4 or Large Intestine 4 is an extremely popular acupressure point for curing all types of chronic pain, and it is the ultimate solution to the question of how to relieve tooth pain quickly. This is a multipurpose decongestant and anti-inflammatory point that is used to treat toothaches, headaches, rhinitis, TMJ problems, fever, skin diseases, and eye problems and boost the immune system.

This point can also induce labor and therefore, pregnant women should refrain from stimulating this point unless they want to induce labor. It is called the Union Valley, and it is located on the highest point of the fleshy joining between the thumb and the index finger when they are brought together.

TW 13

Acupressure point TW 13 or Triple Warmer 13 is yet another vital pressure point that is an effective answer to the question of how to get rid of tooth pain naturally. This point is also known as the Shoulder Meeting Point, and it is situated on the outer side of the upper arm, one thumb width in the back of the base of the upper arm, and two finger widths up towards the shoulder.

This point can be stimulated on both the arms by applying steady pressure to the outside of the upper arm with the help of the fingers for 1 minute or until the pain and tenderness subside while breathing deeply. It helps to relieve toothache and spasms. It is also a useful pressure point to treat elbow pain and tennis elbow, shoulder pain and arm pain, thyroid problems, fever, eye problems, and epilepsy.

ST 44

Toothache is often caused due to excessive stomach fire or heat and ST 44 or Stomach 44 is a useful pressure point that helps to reduce stomach fire. This point is termed the Inner Court, and it is located on the top of the foot, in the web margin between the second and third toe.

This point can be activated on both feet by applying firm and steady pressure on the points using the index fingers for 1 minute. It helps to relieve toothache in the upper jaw, facial pain, Bell’s palsy, stroke, sore throat, wry mouth and epistaxis. It also aids to treat gastric pain, digestive disorders, and eye problems.

KD 3

KD 3 or Kidney 3 is another effective acupressure point that works as one of the best remedies for tooth pain caused by Kidney Yin deficiency. This pressure point helps to nourish the Kidney Yin and relieve toothache and facial spasms. This point is termed the Great Ravine, and it can be found in the hollow between the tip of the medial malleolus and tendo calcaneus, right on the medial side of the foot.

This point can be activated on both feet by applying strong and firm pressure using the thumbs for 1 minute. It helps to alleviate toothache, swelling of the pharynx, eye problems, headache, dizziness, insomnia, asthma, diabetes, cough, male impotence, irregular menstruation and lumbar pain.

SJ 2

The SJ 2 or San Jiao 2 is a less known acupressure point, but it provides amazing results for toothache relief. This point is also known as the Fluid Gate, and it is placed on the dorsum of the hand, near the margin of the web between the 4th and 5th fingers. This point helps in relieving toothache by clearing the fire and dispelling the wind from the body.

This point can be stimulated on both hands by applying strong pressure on the point using the fingers for 1 minute. It helps to relieve toothache, headache, eye problems, earache and deafness, sore throat and malaria.

SJ 5

SJ 5 or San Jiao 5 is yet another acupressure point on the San Jiao channel that is used to treat toothache. It is the connecting point of the Yang Linking Vessel that helps to clear heat and activate the channel to alleviate pain.

This point is located 2 cun proximal to the dorsal crease of the wrist, on the line joining SJ 4 and the tip of the olecranon, in between the radius and ulna. Activation of this point helps to relieve toothache, ear ache and tinnitus, headache, pain in the cheek, neck pain and strained neck, pain in fingers and trigger finger, arm and elbow pain and hand tremor.

GV 14

GV 14 or Governing Vessel 14 is the final acupressure point for toothache relief that shows fast results. This point is named the Great Hammer, and it is located approximately at the level of the shoulders, below the spinous process of the seventh cervical vertebrae.

This point can be stimulated by lowering the head and applying firm and steady pressure on the point for 1 minute while breathing deeply. It helps to clear heat, expel the wind and regulate the nutritive and defensive Qi while tonifying the Yang at the same time. It is especially useful for treating toothache, neck pain and stiffness, malaria, breathing problems and asthma, cough, fever and common cold and febrile diseases.

Now, say goodbye to painkiller medications and treat your menacing toothache, swelled gum and painful cheeks with the healing touch of acupressure therapy, which has absolutely no side-effects.

The post 10 Soothing Acupressure Points to Relieve Toothache appeared first on Modern Reflexology.

Functioning in a proper way, the thyroid gland produces just the exact amount of hormone that is required to regulate the metabolic processes of the body. But the problem arises when this gland produces either too much or too little of thyroxine, the vital body chemical that drastically influences body weight, mental health and energy level in the body. In order to understand “what is thyroid problem”; it is necessary to understand the thyroid gland in a better way. This is a small butterfly-shaped gland that is located in the front of the neck, and it is in control of metabolism, hormone regulation, and body weight and body calcium levels. Thyroid problems occur due to overproduction (hyperthyroidism) or underproduction (hypothyroidism) of the vital thyroid hormones. Acupressure therapy can be successfully used to restore hormonal balance and regulate the energy levels which help to manage emotions, promote sleep and treat menstrual problems. There are a number of powerful acupressure points all over the body that can be activated by applying right pressure.

6 Potent Acupressure Points to Treat Hypothyroidism

Hypothyroidism is a condition of the underactive thyroid gland in which the gland does not produce enough thyroid hormone which in turn causes the body processes to low down because of lack of energy. It also makes the metabolism sluggish. Hypothyroidism affects brain development, skin texture, muscle strength, body weight and even menstrual cycles in case of women. In acupressure therapy, hypothyroidism is described as a deficiency of Qi, Yin or Yan of the kidney. Here are a few specific acupressure points for thyroid that helps to treat hypothyroidism.

GV 7

Acupressure point GV 7 or Governing Vessel 7 is an effective pressure point that is used to treat thyroid symptoms in men and women in case of hypothyroidism. This point is also called the Central Pivot, and it is located precisely at the mid-point on the backside of the body, mid-way between the end of the neck and the starting of the pelvic region.

Stimulating this point helps in bringing up Yang energy that is beneficial for hormonal function. It is also a local point for back pain that helps to treat abdominal pain, poor appetite, and menstrual issues.

KD 7

KD 7 or Kidney 7 acupressure point is one of the most functional thyroid acupressure points that are beneficial for the treatment of hypothyroidism. This point is also termed the Recovery Flow, and it is situated on the medial aspect of the lower leg, at the border of the Achilles’ tendon, 2 cun above point KD 3.

It is a tonification point of the kidney that regulates the Qi and Yang o the kidney. It is also a favourable pressure point for treatment of digestive disorders, abdominal distension, night sweating, weakness, numbness and pain in the legs.

SP 6

SP 6 or Spleen 6 is another important acupressure point that is used for thyroid problem treatment in case of hypothyroidism. This point is named the Three Yin Intersection, and it is located 3 cun above the tip of the medial malleoulus on the posterior border of the tibia. This point is the intersection point of the three yins that helps and activating this point helps to promote circulation, vitalize blood and tonify the liver, kidney and spleen.

It is also used to treat digestive disorders, male and female sexual problems, menstrual issues, skin diseases, sleeping disorders, high blood pressure, dizziness, palpitations, and anxiety.

Yintang Point

The Yintang point is one of the most important acupressure points for thyroid problems that are widely used to treat hypothyroidism. This is one of the extra points that do not correspond with any specific acupressure meridian. This point is named the Hall of Impression, and it is located between the two eyebrows, just below the area known as the third eye.

It is a reflex point of the pituitary gland which controls the thyroid gland. It is also a significant point for calming the spirit and treating insomnia, stress, and anxiety. It is a local point for treating headache, sinusitis and congestion.

LI 10

Acupressure point LI 10 or Large Intestine 10 is a potent point of acupressure treatment for hypothyroidism located on the arm. It is also called the Arm Three Li, and it is found on the dorsal radial side of the forearm when the elbow is flexed, 2cun below the transverse cubital crease.

Stimulating this point helps in tonifying the blood and the Qi, for better functioning of the thyroid gland. It is a local point for tennis elbow treatment and is also used for addressing shoulder pain, diarrhea, neck pain, and stiffness.

LI 11

Acupressure point LI 11 or Large Intestine 11 is a powerful acupressure point for treating hypothyroid problem. It is termed the Pool at the Bend, and it is situated at the lateral edge of the elbow crease. Stimulating this point clears the heat and cools the blood and also regulates the Qi and the blood.

This point is also used to treat fever, sore throat, malaria, shoulder pain, knee pain, eye problems, toothache, abdominal pain, digestive disorders and depressive psychosis.

6 Potent Acupressure Points to Treat Hyperthyroidism

Hyperthyroidism is a thyroid disorder that is caused due to excessive secretion of thyroxine from the thyroid gland that leads to drastic weight loss, anxiety, palpitation, excitation, profuse sweating, dry mouth, excessive heat along with enlargement of the thyroid gland. This disease is more common among women and specifically young women. Hyperthyroidism is primarily caused by damage caused by emotional changes, an improper diet that causes stagnation of Qi, blood stasis or phlegm coagulation. This specific set of acupressure points can help in treating the symptoms of hyperthyroidism in a successful manner.

GV 17

GV 17 or Governing Vessel 17 is an effective acupressure point to treat thyroid symptoms in women in case of hyperthyroidism. This point is also called the Brain’s Door, and it is located on the head, 2.5 cun above the midpoint of the back hair line, in the depression on the upper border of the external occipital protuberance.

Stimulating this point helps in relaxing palpitations, shortness of breath and anxiety – some of the common symptoms of hyperthyroidism. It is also useful for treating neck pain, stiffness of neck, dizziness, headache, mania, epilepsy, lockjaw, eye pain, asthma and muscular dystrophy.

ST 9

Acupressure point ST 9 or Stomach 9 is yet another useful pressure point for hyperthyroidism treatment. Its English name is Man’s Prognosis, and it is located in level with the tip of the Adam’s apple, on the inner border of the sternocleidomastoideus muscle.

Stimulating this point helps in treating hyperthyroidism and goiter caused by Qi disorders. It is also beneficial for controlling high blood pressure, treating headache, dizziness, coughing, lower back pain, asthma and chest tightness and acute lumbar sprain.

PC 6

PC 6 or Pericardium 6 is an extremely important pressure point in acupressure therapy that is used to heal a wide range of health issues, and it is also helpful for treatment of hyperthyroidism. This point is termed the Inner Pass, and it is located 2 cun above the wrist crease, in between the palmaris longus and flexor carpi radialis tendons.

Stimulating this point helps in clearing Qi stagnation and alleviates symptoms of hyperthyroidism like palpitations, stress, and nervousness. It also aids in treating asthma, angina, chest tightness, poor memory, motion sickness, vomiting and carpal tunnel syndrome.

HT 7

HT7 or Heart 7 is potent acupressure point for treating thyroid problems which is located on the wrist crease, on the radial side of the tendon flexor carpi ulnaris, in the middle of the ulna and the pisiform bones. This point is known as the Sprit Gate and it helps in addressing numerous symptoms of hyperthyroidism like anxiety, palpitations, panic, pounding heart and excessive sweating by tonifying the deficiencies of the blood, Yin, and Yang.

It also helps in treating insomnia, muddled thinking, insomnia, nausea, fear, angina, irregular heartbeat and emotional and psychological issues.

LI 4

LI 4 or Large Intestine 4 is most famous acupressure point that is extensively used to treat various health issues and chronic pain. It is also beneficial for the treatment of hyperthyroidism. This point is termed the Union Valley and it is situated in the fleshy webbing present between the thumb and index finger.

Stimulating this point on both hands promotes circulation of Qi and blood in the body to clear stagnation and control the functions of the thyroid gland. It is also used to boost immunity, treat TMJ problems, excessive sweating, acne, eye problems, headache, allergies, and fever.

ST 40

Last but not the least is the acupressure point ST 30 or Stomach 30 that is also known as the Beautiful Bulge. This point is located on the lower leg, midway between the tibiofemoral joint line and the lateral malleolus, and two finger-widths lateral to the anterior crest of the tibia. Activating this point clears phlegm and dampness, calms the spirit and activates the channel which in turn aids to improve the functions of the thyroid gland.

It also helps to treat headaches, dizziness, vertigo, mania, asthma, cough, chest oppression, sore throat, pain in lower legs.

So, now that you have idea about how to cure thyroid problem with acupressure therapy and which are the specific pressure points for hypothyroidism and hyperthyroidism, try to stimulate a few of them at your own convenience and see the wonderful results.

The post 12 Effective Acupressure Points to Treat Hypothyroidism and Hyperthyroidism appeared first on Modern Reflexology.

Edema is a type of swelling caused by water and excess fluid retention in the body’s tissues including the skin and it mainly occurs in the hands, arms, legs, feet and ankles. Edema is caused when the capillaries leak fluid into the surrounding tissues which cause the area to swell. It could be due to capillary damage or increase pressure in capillaries. In certain cases, Edema may be a symptom of other serious diseases like kidney disease, cirrhosis, congestive heart failure which requires serious medical attention. Other benign cases of water retention and swelling such as premenstrual bloating, puffiness due to congestion can be healed with the help of acupressure therapy.

Causes of Edema or Fluid Retention in the Body

There are a number of factors that can lead to fluid retention and swelling of the body.

• Physical inactivity
• Standing or sitting in one place for long periods
• Post-surgery side-effect
• High altitudes
• Heat combined with physical exertion
• Hormones released during pregnancy
• Fluctuation in hormone levels during menstrual cycle
• Use of contraceptive pills or medications containing estrogen
• Menopause
• Excessive salt intake
• Low levels of vitamin B1, B6 and B5 in diet

10 Powerful Acupressure Points for Swelling, Water Retention, and Edema Treatment

According to ancient Chinese medicine and acupressure therapy, Edema or swelling due to water retention is caused due to weakness in the spleen and kidney meridians. These particular pressure points can be stimulated to restore the proper level of water in the body and cure water retention successfully.

SP 3

Acupressure point SP3 or Spleen 3 is the most important point in acupressure treatment for water retention cure. This point is known as the Supreme Whiteness, and it is situated on the inside of the foot, in the hollow in between the big tone and the metatarsal bone, on the side of the foot.

This point can be stimulated on both feet by applying steady pressure using the thumbs and fingertips for 1 minute. It helps to nourish the spleen meridian, relieve Edema, water retention, swelling and nausea. It also aids to relieve gastric pain, digestive problems, heart pain and heaviness and lassitude experienced in the lower body.

KD6

Acupressure point KD 6 or Kidney 6 is a potent pressure point for treating swelling and water retention in body and it shows prompt results. This point is called the Shining Sea, and it is situated on the inside of the ankle, one chon below the inside of the anklebone, in the hollow.

This point can be activated in both legs by applying firm and steady pressure to the points using the thumbs for 1 minute. It provides complete relief from water retention and Edema. It also helps to cure sore throat, digestive disorders, menstrual problems, eye problems, and epilepsy. This point nourishes the kidneys, clears the heat and calms the Shen.

CV6

CV 6 or Conception Vessel 6 is another potent acupressure point that is extensively used for Edema treatment. This point is called the Sea of Energy, and it is situated two finger widths directly below the belly button.

This point should be activated with great care. Place the fingertips of both hands between the belly button and pubic bone, in the lower abdominal area and gradually press one to two inches deep in the abdomen which taking long deep breaths for 2 minutes. It helps to relieve water retention, swelling, chronic diarrhea, constipation, and gas. It is also a significant point for women’s health issues like menstrual problems and hernia and male problems like impotence and seminal emission.

SP9

SP 9 or Spleen 9 is a powerful acupressure point for swelling treatment that provides complete relief from water retention. This point is called the Shady Side of the Mountain and it is found on the inner side of the leg, below the knee and under the large bulge of the bone.

This point can be stimulated on both legs by applying firm and strong pressure on the points using the knuckles for 1 minute. It helps to relieve swelling, water retention, bloating, cramps, knee pain, leg tension and painful varicose veins. It is an important point for treatment of jaundice and hepatitis, yeast infections and candida and male problems.

KD2

KD 2 or Kidney 2 is yet another powerful point of acupuncture and acupressure for water retention and swelling. This point is known as the Blazing Valley, and it is situated in the middle of the arch of the foot,  at the midpoint between the outer tip of the big toe and the back of the heel.

This point can be activated in both feet by applying strong and steady pressure to the points using the thumbs for 1 minute. It helps the relieve water retention and swollen feet. It helps to clear excess heat and aids to cure sore throat, post-menopausal problems, menstrual problems, diabetes and male impotence.

SP6

SP 6 or Spleen 6 is a powerful acupressure point for treatment of water retention in the body that provides effective results. This point is also known as the Three Yin Crossing, and it is located four finger widths over the inner ankle bone, on the back inner border of the shinbone.

This point can be activated on both the legs by applying steady pressure while holding the point with the thumbs and fingers for 1 minute. It relieves water retention, Edema and swelling. It also aids to cure menstrual problems, male impotence, digestive disorders, skin diseases, headache, dizziness and insomnia. This point should not be stimulated during the 8th and 9th month of pregnancy.

UB40

UB 40 or Urinary Bladder 40 is one of the most important acupressure points for treatment of Edema feet or swelling of feet. This point is called the Middle of the Crook, and it can be found in the middle of the transverse crease of the popliteal fossa, in between the tendons of muscle biceps femoris and muscle semitendinosus.

This point can be activated on both legs by applying firm pressure using the thumbs, fingers, palms and knuckles for 1 to 2 minutes. It is a potent point for pain in the lower leg, arthritis pain, fever, hair fall, lower back pain, abdominal pain, digestive problems, viral and bacterial infections.

UB 55

UB 55 or Urinary Bladder 55 is another important acupressure point which is especially useful for relieving leg swelling and water retention in the legs. This point is also known as the Yang Union, and it can be located on the back side of the lower leg, 2 cun below UB40, on the line joining points UB40 and UB57.  It is a local point for treatment of lower leg pain, knee pain, lumbar stiffness, numbness and weakness in the lower legs and hernia. It also activates the meridian and relieves male problems.

UB 56

UB 56 or Urinary Bladder 56 is a useful acupressure point that works as one of the natural remedies for water retention cure. This point is termed the Sinew Point, and it is situated on the back side of the lower leg, 5 cun below the point UB 40, on the line joining the points UB40 and UB57, right in the middle of the muscle gastrocnemius. This point can be activated on both feet by applying strong pressure on the point using the middle finger and index finger for 1 minute. It not only alleviates water retention, swelling and Edema but also treats hemorrhoids, leg pain, spasms, heel and foot pain in a successful manner.

UB 57

The final acupressure point in the list of pressure points for treating water retention in body and feet is UB 57 or Urinary Bladder 57. This point is called the Mountain Support, and it can be found on the back side of the lower leg, between the points UB 40 and UB 60 when the toe is extended straight. Thing point can be activated on both legs by applying strong and firm pressure to the points using the knuckles for 1 minute. It helps to cure water retention, swelling bloating and Edema long with hemorrhoids, digestive problems, spasms and pain in the lower leg, paralysis and neurological disorders.

So, now that you know the precise acupressure points that should be used to treat bloating and swelling caused by water retention, stimulate them every time you feel bloated in order to flush out toxins from the system and restore fluid balance in the body.

The post 10 Potent Acupressure Points to Treat Swelling, Water Retention, and Edema appeared first on Modern Reflexology.

Coronary heart disease is one of the most prevalent causes of death among men and women. Silent coronary heart disease is difficult to diagnose because it doesn’t have prominent symptoms like heart attack or heart failure. One of the most common coronary heart diseases is Angina Pectoris. In case of Angina, a dull and heavy chest pain or discomfort is experienced along with pain in neck, throat and upper abdomen or back. Heart attack symptoms range from chest pain, heartburn, neck pain, nausea and vomiting to shortness of breath, palpitations and upper body discomfort.

Chronic disease such as diabetes, hypertension, kidney problems and atherosclerosis also puts strain and pressure on the heart. Therefore, it is necessary to maintain a healthy heart by making healthy choices and lifestyle changes and support the healthy working of the heart with the help of acupressure therapy.  Acupressure helps to improve cardiovascular health by lowering blood pressure, supporting organ function, improving circulating and decreasing inflammation.

Caution: Acupressure should not be used as a treatment for heart attack. If you suspect a heart attack, seek emergency medical treatment immediately.

Causes and Risk Factors of Heart Diseases

There are a number of health conditions and factors and increases the risk of heart diseases.

• Damaged heart or blood vessels due to Atherosclerosis
• Coronary artery disease
• Valvular heart disease
• Unhealthy diet
• Lack of physical activity or exercise
• Being overweight or obese
• Excessive smoking
• Excessive use of alcohol or caffeine
• High blood pressure
• Diabetes Mellitus
• Chronic stress

10 Powerful Acupressure Points to Relieve Angina Pectoris and Other Cardiac Problems

You can stimulate a few points from this list of potent acupressure points for the heart in order to relieve angina, chest pain, tightness, fast beating of the heart and palpitations and maintain overall heart health.

H7

Acupressure point H 7 or Heart 7 is the ultimate pressure point which addresses all the symptoms of heart disease. This point is called the Spirit Gate, and it is situated on the palm side of the wrist, in the wrist crease, directly under the little finger.

This point can be activated in both hands by applying gentle but firm pressure on the points using the thumbs for 1 minute while breathing in a relaxed way. It aids to nourish all aspects of the heart and is beneficial for treating all heart diseases and syndromes, heart palpitations, angina pectoris, irregular heartbeat, pounding heart, hypertension, and arrhythmias. It also helps to treat problems of insomnia, muddled thinking, anxiety, nausea and emotional and psychological issues.

P4

Acupressure point P4 or Pericardium 4 is another effective pressure point that is used to treat all types of heart problem symptoms. This point is termed the Crevice Gate, and it is located on the palm side of the arm, halfway between the wrist and the elbow, one chon towards the wrist. This point is in line with the middle finger.

This point can be stimulated on both arms by firmly pressing the points using the thumbs for 1 minute while breathing deeply. It is sued for curing rheumatic heart disease, angina pectoris, chest and heart pain, fast heartbeat and palpitations. It also aids to relieve epilepsy, depression, fear and anxiety.

P6

Acupressure point P6 or Pericardium 6 is a vital point of acupressure therapy that is widely used for chest pain treatment. This point is called the Inner Gate, and it is found on the palm side of the hand, right in the middle of the arm, three finger widths above the wrist crease.

This point can be activated in both hands by applying steady pressure using the thumbs for 1 minute. It helps to regulate, strengthen and protect the heart. It is useful for relieving cardiac and chest pain, chest tightness, angina, rheumatic heart disease, palpitations, and anxiety. It is an important point for relieving stress, mania, motion sickness, vomiting and carpal tunnel syndrome.

P7

Point P7 or Pericardium 7 is an important point of acupressure for heart that is extremely useful for angina pectoris treatment. This point is known as the Great Mound can be located if you look at the palm side of the wrist crease and locate the point halfway between the inside and outside of the wrist.

This point can be stimulated in both arms by applying light but firm pressure using the fingertips for 1 minute. It helps to regulate and clear the fire in the heart, relieve palpitations, angina, chest pain, and anxiety. In addition, it is also beneficial for treatment of maniac psychosis, vomiting, and gastric pain.

LI 11

Acupressure point LI 11 or Large Intestine 11 is specially intended for cardiovascular disorders that spring from high blood pressure or hypertension. This point is situated at the top of the elbow crease, on the edge of the joint and it can be activated in both elbows by applying pressure on the points using the thumbs for 1 minute.

It facilitates Qi and blood flow through the veins and arteries and control hypertension. It also reduces high fever, cures skin diseases, digestive problems, menstrual issues and menopausal symptoms, heat stroke, and blood circulation issues. It is also a local point for tennis elbow treatment.

K27

Acupressure point K27 or Kidney 27 is a potent pressure point for addressing cardiac problems. This point is called the Shu Mansion, and it is situated under the collar bone, in the hollow at the side of the breastbone. This pair of points can be activated on both sides of the breastbone by applying firm pressure to the points using the fingertips for 1 minute.

It tonifies the kidneys, maintains fluid balance in the body, opens the chest, and relieves chest pain, chest tightness, palpitations, and anxiety. It helps to promote the immune system functions and enhances natural energies in the body, improves overall health and reduces general weakness.

CV 14

Acupressure point CV 14 or Conception Vessel 14 is another powerful pressure point for treatment of angina pectoris and other heart problems. This point can be found two chon below the bottom of the breastbone, in the middle of the body. This point can be activated by holding it gently with the fingertips for 1 minute.

It helps to relieve chest pain, Chest tightness, angina, palpitations, and anxiety. In addition, it is also helpful for addressing the problems of maniac depression, muddled thinking, anger outbursts, panic attacks, epilepsy, breathing problems and asthma, cough, nausea, vomiting, abdominal pain and acid reflux.

CV 17

Acupressure point CV 17 or Conception Vessel 17 is a potent pressure point for treating angina pectoris symptoms. This point is termed the Upper Sea Qi and it is located in the center of the breastbone, midway between the top and bottom, and then down one chon.

This point can be stimulated by applying light pressure to the point using the fingertips for 1 minute. It is used to reduce palpitations and cardiac pain. It is a useful point for asthma, cough, and diaphragmatic pain, postnatal issues like insufficient lactation and mastitis and sore throat. This point facilitates overall Qi flow throughout the body.

LV3

Acupressure point LV 3 or Liver 3 is yet another beneficial pressure point for addressing all types of heart problem symptoms. This point is called the Bigger Rushing, and it is situated on the top of the foot, between the joining of the big toe and the second toe.

This point can be stimulated by applying strong pressure on the point using the fingertips of the index finger and middle finger. It stimulates the liver energy and promotes the smooth flow of the Chi. It helps to calm anxiety, irritability, anger and soothe palpitations and fast heartbeat. In addition, this point is also used to treat male impotence, digestive issues, menstrual issues, eye problems, headaches, and dizziness.

LI 4

LI 4 or Large Intestine 4 is perhaps the most famous pressure point on the acupressure points chart that is widely used to treat chronic pain and various types of diseases. This point is called the union valley and is found on the fleshy joining between the thumb and index finger. This point can be activated in both hands by applying strong pressure on the point using the thumb and fingers for 1 minute.

This point helps to move the Qi and blood in the body and clears stagnation, which in turn relieves chest tightness, chest pain, heaviness, and palpitations. It also helps to boost immunity, treat TMJ problems, headache, fever, eye problems and skin diseases. Pregnant women should not stimulate this point because it can promote labor.

Keep your heart healthy and beating strong and cure the problems of chest pain, angina pectoris, palpitations and anxiety with the healing touch of acupressure therapy, which has absolutely zero side-effects.

The post 10 Effective Acupressure Points to Relieve Angina Pectoris and Other Cardiac Problems appeared first on Modern Reflexology.

Reflexology treatment is an alternative medicine practice where certain areas are identified and applying pressure on those points can give you relief from pain, increase circulation, reduce tension and provide a balanced internal energy flow. The treatment is based on the premise that certain areas in the foot are linked with organs glands and system throughout the body.

Reflexology Foot Chart:

Reflexologists divide the entire body into two parts; the left foot represents left part of the body whereas the right foot represents the right part of the body. Reflexologists are able to predetermine the pressure point to gauge the source of pain which is plaguing the patient.

Skepticism for Reflexology:

Since reflexology is not rooted in modern science and it is bereft of any synthetic drugs or machines thus it does not come with the comforting idea of instant relief so many people are suspicious of the myriad benefits of reflexology. If we make attempts to make ourselves more conversant with the positive and negative aspects of reflexology and educate ourselves about reflexology treatment and who all would benefit from the treatment and who all should stay away then we would do ourselves a world of good.

Myth 1: Reflexology is scary as it hurts:

Reflexology can only hurt when there is no communication between the patient and the therapist. If you do not let your therapist know about your pain threshold the therapist would not be sensitive to your comfort factor. Age-old Chinese reflexology made us believe that reflexology can inflict pain and that’s the only way to heal. But modern practices has dispelled the myth, Science has enabled us to believe that relaxation helps to believe. Modern reflexology is a manifestation of this idea, in order to heal you must not endure pain, rather use relaxation as a vehicle to begin your journey towards health and recuperation.

Myth 2: Reflexology treats diseases:

Reflexology or modern medicine cannot cure you if you do not believe yourself that you can be cured. By eradicating stress and turning the body into a deep state of relaxation and homeostasis, reflexology recreates the ambiance in the body from where it can cure itself of the disease it was inflicted with. Your body has the propensity to heal itself and reflexology gives it a chance to relax and recuperate and convalesce.

Myth 3: Reflexology just massages your foot:

Reflexology intends to make you feel great which you do but there is more to it than that. Reflexology benefits exceed what we regard as plain relaxation. Massage influences the anatomy which includes the skeleton, muscles, ligaments, and tendons by invigorating those tissues by deep stimulation induces relaxation of the mind not to forget the physiology as well. So equating reflexology with a foot massage is sheer blasphemy.

Myth 4: Reflexology can diagnose my disease:

Reflexology cannot diagnose your disease certainly but it can bring your body to a state of healing for where your body starts to recuperate.

Myth 5: Reflexology is the latest fads:

Reflexology is not the latest fad which is capturing the mind map of thousands but it roots are steeped in Ancient India, Egypt, and China. In 1913 an American hospital consultant, Dr. William Fitzgerald discovered that there are reflex areas on the feet which are linked to areas of the body or organs of the body. In the 1930’s, a physiotherapist worked on the very notion and termed her method “reflexology”.

Myth 6: The benefits of reflexology is restricted to the foot

Reflexology can be carried on the face, hands and even ears. Although foot reflexology is the most popular but hand reflexology can be taught to patients so that they can practice the same at home as part of their reflexology treatment.

Myth 7: Reflexology is not young patients, they won’t be able to take it:

Reflexology is suitable for newborn babies and also the elderly as well. Your age and health would all be under scanner when you would be undergoing treatment. The therapist would give only that amount of pressure as you are able to take and won’t exceed beyond that.

Centuries before man discovered a healing energy which traveled in the body in special pathways. This special force can be called life force or vital energy which can be felt by tapping onto 800 points on the body. The ancient philosophy like the Chinese foot reflexology perpetrates that a healthy body is a perfect balance of harmony inside the body. There must be an unmitigated of circulation of energy flowing to each and every part of the body.

This circulation free flows in the entire body and when it is obstructed in a particular area then the circulation becomes impaired. The oxygenation to that particular area is stopped and the body is thrown off kilter. This not only affects that area but also the areas surrounding it. Reflexology treatment can help heal the body and ensures that the circulation of the vital force of the body is again tapped to resurrect the body right back to its healthy state.

The post 7 Important Myths and Misconceptions on Reflexology Treatment appeared first on Modern Reflexology.

Reflexologists believe that a body can be brought to a state of healing by itself with the  holistic powers of reflexology. The balance of the body is restored with the help of reflexology. They believe all structures and organs in the body are in similitude with the organs of the body. Just by massaging the potent points in the feet or hands we can stimulate the organs and restore the body to its previous balanced form. There is some disease that afflicts human being, like Parkinson’s disease which is a degenerative disease and conventional treatment does provide much respite to the patients. Reflexology does help to bring the body to a restorative balance taking it to a stage where it can heal by itself.

Symptoms of Parkinson’s Disease

A degenerative disease where the basal ganglia of the brain get affected and marked by the deficiency of the neurotransmitter dopamine. This disease affects the middle-aged and the elderly. The disease marks a drop in spontaneous movements, difficulty in maintaining posture, gait and a sort of rigidity and tremors affect the body. Though Parkinson’s disease patients can have the combined treatment of surgery and medication, mind, body and supplementation by nutritional therapies could help the patient who is suffering from this disease.

How does Reflexology help?

A practitioner who practices reflexology believes that massaging the brain, head, and spine responds to massaging and can benefit from the holistic approach to the treatment. To help with the tremors associated with the disease. Walking the thumb over the reflexology area of the diaphragm and solar plexus. Working your way up the spinal column can help stabilize the nervous system.  Pressing the following points for a good three minutes each time can help with the symptoms to a considerable extent.

• Pituitary.
• Cerebrum.
• Cerebellum.
• Spine.
• Kidney.
• Adrenal.
• Liver.
• Autonomic nervous system.

Working on the reflexes of the entire spine can bring about alertness and confidence which ebbs away when the disease sets in. Also, consider working on the reflexes of toes and colon which can help in providing relief from the debilitating symptoms of the disease.

Relief from Symptoms of Parkinson

The benefits of massage therapy have long been recognized as beneficial for patients suffering from Parkinson’s disease. Because it is a disease marked by muscle stiffness and rigidity of body movements. Massaging can help in alleviating muscle stiffness and joint stiffness. It is important for the patient to feel sensation in the area that is massaged. Once the client feels sensation then it is safe for the patient to undergo Parkinson’s disease treatment.  The practitioner must also while undergoing the bodywork treatment continue to communicate with the patient to ensure a positive experience. But before embarking on a treatment with the patient the practitioner must understand the following:

• Parkinson’s disease is a central nervous system disorder and cannot be completely be cured with the help of bodywork.
• It is important to use reflexology in tandem with other medication to help with the patient.
• As the disease is synonymous with sudden jerky movements reflexologists must ensure maximum precaution so that the patient remains calm and composed on the table while the bodywork is practiced on him/her.

Reflexology and its Therapeutic Effect on Parkinson’s disease

Reflexology has far-reaching effects on the disease. As it can reduce the effects of the disease like headaches, pain aches, and chills and also help in inducing sleep. It can also increase energy levels and enhance vitality strengthen the immune system and reduce stress levels to a great extent.

Western Medication and Autoimmune Diseases

Western medication and Naturopathic treatment do not present a cure for autoimmune diseases. But therapies like reflexology, regarded as complementary therapy gives the body a support and assistance and the immune system a fillip that would help the body to fight the disease and also help the body deal with the symptoms of Parkinson’s disease. The stress, which is a constant companion of these diseases, can be reduced to a c considerable extent and hence it is a focus on the effective management of the diseases.

Reflexology is thus a great healer which promotes the well-being of the body, mind energy and emotional and raise the feelings of the balance of body mind and soul. The stimulation of the potent points on the body effectively restores the proper balance and also gives a boost to the impact and targets the brain and the central nervous system. Reflexology and Parkinson’s disease go hand in hand to manage the symptoms which create a miserable atmosphere in the lives of the patient who suffers from this auto-immune disorder. Reflexology particularly helps with the painful spasms that accompany the disease. Reflexology restores the healing prowess of the body and elevates it to a state that would help to it to reach the state of self-healing.

The post A Cure for Parkinson’s disease? Reflexology has the answer appeared first on Modern Reflexology.

Self- treatment or self-help is very important if you plan to live a long and fulfilling life. A reflexologist can guide you through the path towards good health but ultimately it is up to you help yourself as armed with knowledge, intuition, heart you could help yourself towards health happiness and contentment. Our first instinct whenever we have any kind of illness is to rush to the doctor and bank on artificial treatment. We seldom think of self-treatment as one of the ways of healing techniques to wade us through the trying times of illness and ill-heath. there are several benefits of reflexology, which we need to explore to attain health and happiness. Let us get to know more about this treatment to help us in the long run.

Reflexology and its Myriad Benefits

If we delve into the realms of reflexology we would see that reflexology helps bring the body to a deep state of homeostasis and help the body recover by itself. Before you begin a bout of self-reflexology we can empower ourself with the knowledge of acupressure and its techniques as they are very important for self-healing. Any person who knows a little bit of acupressure can benefit from reflexology treatment.

An Ancient Treatment with Lots Of Benefits

Acupressure is regarded as a natural curing therapy which helps us to relieve various problems for the human body. Reflexology can help treat diseases which are not cured with conventional medicine or treatments. Arthritis, diabetes, migraine are some of the numerous diseases which benefit largely from Reflexology.

Popular Points for Self-Treatment

Identifying some acupressure points and applying pressure on those points regularly can help you get rid of the numerous symptoms which are deterrent to your enjoying a good quality of life.  A self –treatment of acupressure of three to five minutes can provide you with considerable relief. If you are gentle and don’t put pressure on those points it would release the energy flow which gets trapped on one side. Some points can only be pressed by the experts whereas some points can be pressed by a novice as well provided you know he points and the right technique to apply pressure on the points.

Acupressure Points which are Most Popular

There are certain some points in the face, hand and feet which are known as the potent points, and pressing the same could give multitudinous benefits  like the following-

• Between the thumb and the pointer finger is a very important point which is known as the hand valley point. Pressing on that point can give you relief from stress headache migraine toothache.
• The base of thumb point can give you relief from persistent coughing etc.
• The base at the palm is a very effective point known as wrist point it can give you relief from stress.
• Reflexology benefits can also is found in Inner Gate Point. Three cm down the crease point of your wrist is the point where you can press effectively to get rid of nausea.
• The Large intestine point can be found at the back of the elbow. Use another hand to locate the exact point by moving the finger to the exact position. Unnecessary waste and moisture can be eliminated by pressing on to this point.
• Big rushing point which is located in the valley of the big toe and second toe. Pressing this point can help you get rid of a headache.
• Above tears point which is situated on the webbing of the last two toes. A headache, arthritic pain can be eliminated with the help of reflexology treatment.

• Kidney one point situated on the sole of the foot could give you relief from a headache, dizziness, neck pain etc.
• Ankle point is situated on the inner side of the leg above the ankle. It helps the digestive system, Appetite regulation and reduce the waste amount of the body.
• The three-mile point which is located two inches below the knee cap on either side of the leg. For stomach ache and other digestive problems.
• Commanding Middle points are located on the back side of the crease of the knee. Back stiffness, arthritis etc can be eliminated with the help of pressing on these points.
• Abdominal sorrow point is located above the navel and below the last rib. Indigestion ulcer and in pain can be successfully rid off with the help of pressing these points.
• The sea of energy point is situated gas lower back pain constipation.
• Third eye point on the face is situated between the two eyebrows. You can get rid of A headache, hay fever, eye-strain, successfully with the help of pressing the third eye.
• The drilling bamboo points at the ridge of the nose is an effective acupressure point is to reduce eyestrain, pain in eyes sinus pain etc.

Depression self-treatment or any kind of self-treatment needs proper understanding ad care to successfully deal with a number of diseases you have to endure every day. Self –treatment is often the answer when you are bogged down by a number of diseases and its distressful symptoms.

The post Why Reflexology is also called as Self Treatment from Heaven? appeared first on Modern Reflexology.

The eternal battle of the bulge occupies our mind space than anything else in the world.  And we are always striving hard to shed that extra pound which poses some serious health problems for us. Though you can shed a lot of weight with the combined efforts of diet and exercise but the belly fat usually is the last to go. Just when we thought we had tried every trick in the book, and we feel disgusted at the fact that our measuring tape isn’t relenting in terms of dropping those extra inches. Yes, those extra inches refuse to budge. Right, when we thought that we can’t help doing anything about it! Reflexology comes to our aid.

Reflexology to Your Aid

You have delved deep into every fitness book, browsed hard to find some solutions to your niggling problem. You want to wear those jeans, which fit you like a dream some years before but now all they do is reveal the ugly fat on your stomach! Hideous to look at right? We have had heard this umpteen times how proper rest and relaxation is a stepping stone towards success, that is eliminating belly fat. But given the frenetic pace of life and the additional stress that is an unhealthy by-product of modern day lifestyle, we must ensure that we learn to relax. Reflexology helps you to unwind and relax and that is indeed the first tentative step towards your big goal! Burn Belly Fat!

Reduce Stress and Pressure Points which would Boost Metabolism

Reflexology helps us to relax and recuperate as the deep massaging gives a positive effect on our organs and glands by stimulating the reflex points of ears to face hand and feet. The effect of massaging is so calming that just by stimulating the areas by pressing on those areas with the help of our thumb and index finger we could stimulate thousands of nerve endings, elevating our body to a state of calmness and relaxation.

Why to Massage your Hands and Foot

The first question that comes to our mind is what is so special our hands and feet that would solve our myriad health problems just by massaging our foot, hands, and face.

• All the major acupuncture points lie in the hands and feet. These are the easiest locations to stimulate the energy and subtle flow of the acupuncture meridians.
• The skin is thinnest at the tips of the feet and hands. This makes it easy to influence the energy flow that travels through these meridians.

• The fingers and toes are linked to the nervous system and brain. The brain being the master controller of bodily functions. So working on these reflexes can influence these and heal the body effectively.
• Just by rubbing some potent points can help you relax and energize your entire body. The technique is easy enough to adopt and implement.
• The method involves touching and just by removing your shoes and socks you can help your body move into a deep sense of relaxation.

The Points to Massage

• The outside area of the big toe – hypothalamus part of the brain that takes care of appetite and thirst.
• The center of the big toe  – The master gland that is the pituitary gland which controls the hormonal secretions of the body.
• The bottom of the big toe – the thyroid gland which takes care of the thyroid gland.
• The under-ball of the foot – diaphragm or solar plexus, massaging that area can reduce stress.
• The inner edge of the foot at the center soul – adrenal glands provides energy when you are slogging it hard to burn off the calories and eliminate belly fat.
• Near the bottom of the foot at the center soul. Deeply massages the nerve endings which conjoins the colon and intestines of the digestive system. Coerces elimination and helps reduce bloating which troubles us most when we are on a mission to lose belly fat.

Digestive upset and how it stops from achieving a flat stomach

Digestive issues could be a deterrent in getting that flat stomach which you always hoped for.  Instead of plaguing yourself  by constantly asking yourself the question how to lose stubborn stomach fat? A few sessions with a reflexologist can help you begin that journey towards a healthier you by incorporating massaging to burn belly fat. We must begin with the spinal twist by pulling at the knees and popping the toes of both feet. This is to begin the relaxation process and the energy flow should start flowing across the whole body.

Now gently rub both feet to prepare your body to rest and prepare for the forthcoming therapy. Start rubbing the central area of the bottom of both feet. If we can spend at least, five minuites on this specific area on each foot, we would feel the benefits. Finish by rubbing the top bottom, around the ankle bones and the sides. This could benefit your digestive tract to a great extent.

This is indeed fascinating science and if you want to be the panacea of your own problems like to lose belly fat you can incorporate reflexology into your own life, a therapy not only for your toes but your entire body.

The post Facts: Can Reflexology Cut Down That Extra Belly Fat? appeared first on Modern Reflexology.

The questions on reflexology are many. Many people with debilitating physical conditions can benefit hugely from reflexology treatment. As more and more people are discovering reflexology and how it is helping the people cope with various illnesses, people want to know more and more about reflexology and how it can bring a positive effect to our bodies and minds. The first question that comes to common people’s mind is what is the chief differences between Chinese and Western Reflexology and if there is really some difference at all? Before we unravel what are the benefits of reflexology treatment, we must find out what the differences between Chinese are and Western Reflexology and which one is more beneficial for us.

The Location of the Points

The chief differences between the two kinds of reflexologies are the location of points. The study of its foot charts can reveal certain basic differences like:

• Heart for Chinese reflexology is located below the ball of foot whereas in Western reflexology on the foot.
• Thyroid for Chinese reflexology is located on the ball of foot whereas in Western reflexology is located on the big toe.
• Solar plexus for Chinese Reflexology is located in the center while for western reflexology is located on one side.
• Stomach located on inside edge of both feet for Chinese reflexology. But for Western Reflexology below the ball of the left foot.
• Pancreas is located on inside edge of both feet. Whereas in western reflexology, it is located on the ball of left foot.

• The spleen is different in shape for both reflexologies.
• In Chinese reflexology liver is located in the outer quadrant of the right foot whereas in Western reflexology it is located in the large area under the ball of the right foot.
• For kidney, it is located in a higher position and is larger for Chinese position whereas in the western reflexology it is smaller in comparison.
• Adrenal is located directly above kidney in Chinese Reflexology whereas it is diagonally located above the kidney.
• In Chinese reflexology, bladder it is smaller in comparison to the one in western reflexology.
• The sciatic nerve is located on the edge of the calf for Chinese reflexology whereas in Western Reflexology it is located on the heel of the foot.
• The uterus and prostrate and the ovary and the testes are located in a large area in Chinese reflexology and a smaller area in Western Reflexology.

Intensity of Massage

In western reflexology, the intensity of the massage is very gentle and is within the boundary of the comfort zone of the patient while it is the opposite in the case the Chinese reflexology. The practitioner ensures that when they find the point where the patient is hurting most, they would apply more pressure and continue to do so till they find the “Qi” flowing in the body with the right intensity. Whereas it can be a painful experience for the patient it also heals more quickly.

Western vs. Chinese Reflexology

In Western Reflexology, the whole body is divided into ten zones based on Zone Theory originated by Dr. William H Fitzgerald who propagated that the foot is divided equally into ten zones corresponding to the zones in the body. Traditional Chinese Reflexology divided the body into twelve energy meridians. The feet contain the controlling button, kneading on them can bring about a change in the flow of the energy in the entire body. When the flow of “Qi” is blocked the entire body suffers so manipulating those points and releasing the flow of energy could help the body relax and recuperate and heal by itself.

Tools and its Usage

The tools are used in Chinese reflexology when a small wooden stick is used to roll beneath the feet and the pressure of the tools is quite intense in comparison to the use of hands and knuckles in Western reflexology. The pressure of the tools helps to feel the grains underlying the skin of the feet. These grains can be felt well with the help of that stick rather than the gentle pressing of the hands. Chinese foot reflexology can be best followed by using this tool.

Which Course of Treatment to Follow

The western reflexology is popular and is found in places like England, Australia, Canada and the United States of America. Whereas the Chinese kind of reflexology is found in Taiwan and China.  Western kind of reflexology is found easily whereas in the Chinese kind of reflexology is not easily found as Chinese Reflexology is a closely guarded secret which is passed on to worthy students and family members. There is a certain dedication to the whole treatment and the treatment still follows traditional norms and systems.

If you want to follow the Chinese Reflexology or Western Reflexology treatment it’s best you find a practitioner who knows the ins and outs of the treatment and only then you would benefit from the reflexology treatment.

The post 5 Key Differences Between the Chinese and Western Reflexology Treatment appeared first on Modern Reflexology.

At the sound of the reflexology word, we get scared of the idea that we would be subjected to the pain and prick of needles. The very idea is downright scary to us. We imagine lots of needles being pricked on our bodies, and if the treatment is so scary we cannot even think of the consequences of the same. But reflexology is not all about needles. We must delve deep into this ancient practice and learn about the various practices which could help healing, or make the body reach the state where the body can heal itself. Learn something about these acupressure techniques which could help you combat with small but niggling health issues which could be a deterrent to leading normal lives. There are several benefits of reflexology which we need to look into for keeping our health in prime form!

Tonsillitis, a Recurring Problem

Tonsillitis is a recurring problem. The changing season and growing menaces of certain viruses can pose problems for us and try as we might we are unable to protect us from the attack of these unforeseen viruses. We are unable to have anything cold; also on top of that, we have difficulty in swallowing different foods. The regularity with which tonsillitis hit us is rather nerve-racking. So we must consider other alternative therapies when regular medications fail to cure us or provide us with some relief. Strep throat is in fact, a bacterial infection which needs the help of antibiotics.

Symptoms of Tonsillitis

Symptoms of tonsillitis are hard to ignore. Most often they are accompanied by fever and cold and cough. Usually, the pain in the throat causes irritation and no amount of gargling can help when the infection hits the roof. While sipping on warm drinks can help alleviate the symptoms somewhat, it is temporary and does not provide lasting relief. So, what is the treatment of tonsillitis to consider?

Acupressure Treatment

Acupressure treatment is a wonderful treatment which could help you with the symptoms and also provide you with some welcome relief. It is best if you learn the acupressure points from an acupressure specialist. So what are the throat pressure points to consider helping with the lump in your throat? The following pressure points can help you with your strep throat considerably.

• Inside of elbow: with the help of your left-hand press some points on the right hand just at the inside of your right elbow and press it for twenty-five
• The back of your knees: Pressing on the back of your knees can help you with your tonsillitis to a great extent. With the help of first two fingers press on the crease of the back of your knees. A good twenty to twenty-five seconds can provide the requisite relief. But do not try it if you also suffer from varicose veins.

• Pressure on your thumbs: With the help of your left thumb press on the part just where your thumbnail ends with a good amount of pressure for twenty-five seconds and you would see results gradually.
• Just under the nail of your second toe is a good place to press, just at the furthest point of your left Press it for twenty-five seconds and you would find it a welcome relief.

Keep Tonsillitis at Bay

Tonsillitis Cure is now literally at your fingertips is the slight massaging at potent points can help with your problem and, what’s more, you can stop it from recurring again. But it is necessary to continue with the treatment and not stop when you get considerable relief.  You could only feel the effects of lasting relief if you keep on practicing this age old practice.

Self-Treatment

You can learn the treatment from an experienced practitioner who could help you with the correct pressure points and the time you need to devote at each pressure point to cure yourself of the particular ailment or help you shake off the particular symptoms of the particular disease. It is a fascinating science and once you stumble on to its rich resource you would not be able to steer yourself from its vast wealth of knowledge and healing.

The first step, in reflexology, is to bring your body to a deep state of relaxation and let your body be totally free of stress only then your body would push to be in that state that could cure you of those diseases which afflict your body with stress and diseases. Massage your lymph systems to rid yourself of the accumulating toxins and when you get rid those toxins you would gradually free yourself from the diseases that plague your body. Give your body the right balance it deserves and acupressure treatment helps you to achieve that perfect balance. The balance of not only body but also mind. So give yourself the holistic treatment which is not only steeped in history but also, a healthier alternative to modern medication bereft of any side-effects.

The post 6 Best Acupressure Pressure Points to Cure Tonsillitis appeared first on Modern Reflexology.

Diarrhea is an ailment where you need immediate relief. The recurring of the symptoms of this disease can make you feel uncomfortable and you do your best to seek some respite from these symptoms. So what do you really do when you get afflicted with diarrhea you pop some pills, the minute you get your hands on them. Right? But do you get relief from it immediately? There are ample chances of it getting back and creating trouble in your carefully concocted life. So what is the treatment of diarrhea you should consider bringing some solace in your scheme of things? There are many benefits of reflexology and it can also provide you substantial relief from the symptoms of diarrhea.

Alternative Therapy

When you are really down in the dumps with an attack of diarrhea you try and unravel some alternative therapy to get some relief from it. A few pointers to heal your gut could be a fairly good idea to help you ease off some of the symptoms which spell out trouble for you.

• Feed your gut some good bacteria like the  – The the proper balance of essential and harmful bacteria in your intestinal tract can provide you with a healthy gut. But as soon as the balance in the intestinal tract gets disrupted you have an infection troubling you or stealing your slumber. We have to ensure to keep the beneficial bacteria at the optimum number to preserve a healthy gut. If we keep bothering ourselves with the question how to treat diarrhea. Eating fermented food like yogurt and kefir buttermilk whey could be the right step towards that direction.

• Replenish with some Supplement – The best way to replenish the good bacteria in your gut is by giving yourself the benefits of a supplement. The best supplement to use could be a combination of lactic acid. This supplement could help you with the same benefits that a natural food like yogurt can give you.
• Close the valve called Ileocecal – This valve situated between the two intestines small and large. It acts as a door which serves as a door to stop the toxic waste from going back from the small intestine to the large intestine. It also stops the food from going into the large intestine before it is properly digested. Diarrhea is caused when this small valve does not close when it should. A cure for diarrhea can be recommended when efforts can be made to find out the reason behind this malfunctioning of the valve. Spicy and rich foods can be one of the reasons. Stress can also be a trigger. Sometimes operating out the appendix can be another reason for the valve not functioning properly.

Can Reflexology Help?

When we are thinking of cures for diarrhea and diarrhea treatment, we think that the best way to treat it would be by going on a pill popping spree. But there are more holistic and natural methods of treating diarrhea without the usual side-effects like stopping the regular bowel movements for a day or two. If you massage the following points you can give yourself relief and respite from the disease.

• Point 1 also called abdominal sorrow – just below the boundary of the rib cage. It helps in things like abdominal cramps, ulcer pain, appetite problems, and indigestion besides diarrhea.
• Point 2 also called sea of energy – Two finger widths directly below the belly button. It helps to get relief from chronic diarrhea constipation and flatulence. It also helps in strengthening the abdominal muscles. Massaging these acupuncture pressure points can help the patients to a great extent.

• Point 3 also known as three mile point. Four finger widths below the knee cap and one finger gap on the outside of the shinbone. If you reach the correct spot you would find a muscle flexing as you move the foot in an upward direction and downward direction. It is a potent point for helping with the digestion toning the muscles and helps with the stomach disorders.
• Point 4 at the juncture of the big and second toes. It’s also called travel between. It cures diarrhea, stomach pains, and nausea. So acupressure for diarrhea can be considered an effective treatment for diarrhea.
• Point 5 or Grandfather Grandson on the arch of the foot and the back position of the ball of the foot. It is an effective treatment for diarrhea indigestion stomach pain and nausea.

Acupressure points for diarrhea can be kneaded lightly and could provide some quick relief to have just after a few minutes.  This is safe to use for almost anyone except pregnant women, as they might experience abdominal cramps. Just finish your treatment with copious amounts of water to flush out the accumulated toxins in the body. Reflexology can indeed be regarded as an effective cure for diarrhea. A little bit of awareness can give you lasting relief if you can continue with the treatment for some time.

The post Best Acupressure Points To Treat Diarrhea for Immediate Relief appeared first on Modern Reflexology.

It is said that if you moderate your expectations chances are that happiness won’t elude you. Foot reflexology is in many ways than one a blessing in disguise for many who are suffering from crippling debilitating diseases. Reflexology helps you in a quiet and sure way without making such tall claims that other such healing practices seem to make. It would help you gain the strength in a miraculous way and you would be slowly being able to shake off the fetters of a disease like rheumatoid arthritis.  Each individual is different and could respond to the treatment differently.

What Reflexology can do?

Reflexology has been able to churn out miraculous stories where people with awful conditions have been able to chin up and face the world minus the painful spasms which a patient suffering from rheumatoid arthritis and arthritis usually suffers from. Reflexology can help in the following ways-

• Reduce the auto-immune response – Reflexology helps to balance all the systems of the body. Autoimmune conditions generally benefit from reflexology.
• Stress is reduced considerably – The endocrine system, especially the adrenals if worked out properly can give miraculous results.
• You sleep better – The detox process enabled by touch therapy can bring about restful sleep and hence help to recover from the symptoms that create problems for the patient.

• Circulation is improved – The more the circulation the better the chances of the flow of the blood and in lymphatic vessels the more it is able to get rid the body of its toxins which helps the body to shake off the fetters of the disease.
• Detox – Reflexology helps to detox better, the heart, lungs, endocrine system etc. All the organs of the body works to its efficient best, all thanks to reflexology.
• Help with the pain – Just by pressing the reflex button between the thumb of the forefinger and thumb. A press and squeeze motion also a pinching motion for about a minute or two minutes make it work efficiently.

The Condition of Rheumatoid Arthritis and its Severity

Rheumatoid Arthritis is a disease of the joints with painful inflammation and can affect other organs of the body which affect the other parts of the body as well posing life- threatening complications for the patient. This disease can occur at any age and can affect women more than the men. The earlier the disease sets in it progresses at a frighteningly breakneck speed. So symptoms of arthritis can be abated effectively using a holistic treatment plan.

Cure for Rheumatoid Arthritis

There is no specific treatment for Rheumatoid arthritis but with early recognition and consequently proper treatment it is possible to minimise the pain and disability usually associated with the disease. The quality of life can be enhanced to a great extent with the advent of the right kind of treatment. Given, the chronic nature of the disease treatment has to be continuous and can almost be life-long.

Reflexology, the Right Approach

A reflexology session involves pressure treatment on specific points on the foot. There is seldom any use of artificial equipment associated with this treatment. Rheumatoid arthritis reflexology Treatment applied to all the areas of the foot takes about forty minutes. It is ensured that pressure is not applied on the inflamed or painful joints. After a session, the patients are asked to drink a lot of water to get rid of the accumulated toxins and lactic acids. Reflexology and arthritis can be used in tandem as the pain of arthritis can only be assuaged with the help of reflexology.

Pressure Points

1. The point between the thumb and the forefinger. Press this point for several minutes to give some relief to the patient.
2. The point is located in the web margin between the second and big toe. Use moderate pressure on both feet and one at a time.

1. The third point is the channel between the fourth and the little toe between the web margin of the toes and the ankle bone. This point is extremely sensitive and alternates between medium and firm pressure.
2. At the lower ends of the knee cap. Let your fingers slide you’re off the shinbone towards the outside of the little toe. It helps to nourish the tendons and joints. It helps the strong flow of chi throughout the body. When the pathway of the chi is obstructed there is pain and inflammation, which are regarded as the chief symptoms of arthritis.

Points on Palm to Provide Relief

The point on the wrist crease above one thumb apart. Also one finger apart on either side of the midline of the palm. The points on the place which are most tender must be pressed pretty firmly. If the pain is bad on the left hand the right hand must be pressed hard and if it is vice versa the opposite hand must be kneaded.

So, we can conclude the application of both hand and foot reflexology can provide considerable pain relief irrespective of age and the progression of the disease.  Thus, reflexology can be considered as an alternative treatment plan for alleviating the symptoms of  arthritis  and proper incorporation of reflexology in rheumatoid arthritis treatment is recommended by reflexology practitioners.

The post Rheumatoid Arthritis: Can Reflexology Help to Cure the Deadly Pain? appeared first on Modern Reflexology.

What is Peripheral neuropathy? It is a result of damage to your peripheral nerves, which often causes weakness, numbness, and pain, mostly in your hands and feet. It can also affect other areas of your body. Your peripheral nervous system sends information from your brain and spinal cord (central nervous system) to the rest of your body. Peripheral neuropathy causes can range from traumatic injuries, infections, metabolic problems, inherited causes and exposure to toxins. Diabetes mellitus is one of the most common causes.

People with peripheral neuropathy generally experience an intense searing pain which feels like stabbing, burning or tingling. In many cases, symptoms tend to improve, especially if caused by a treatable condition. Some medicines can reduce the pain associated with peripheral neuropathy.

Peripheral Neuropathy Symptoms

Each nerve in your peripheral system has a particular function to perform, so peripheral neuropathy symptoms depend on the type of nerves affected. Nerves are classified into several divisions like:

• Sensory nerves receiving sensation, such as temperature, pain, vibration or touch, from the skin.
• Motor nerves, which are in control of the motor nerves.
• Autonomic nerves, which control important functions like blood pressure, digestion, bladder and heart.

Signs and symptoms of peripheral neuropathy are as follows:

• Gradual onset of numbness and prickling or tingling in your feet or hands, which can even spread to the entire length of your legs and feet.
• Sharp shooting, jabbing, throbbing, freezing or burning pain
• Unable to control movements.
• Touch sensitivity which sometimes reaches extreme levels.
• Weakness of muscles or paralysis if motor nerves are affected.

If autonomic nerves are affected, the signs and symptoms might include:

• Intolerance to heat and change in sweating habits.
• Bowel problems, bladder disorders or digestive problems.
• Fluctuations in blood pressure, causing dizziness or lightheadedness.

Peripheral neuropathy can affect one nerve (mononeuropathy), two or more nerves in different areas (multiple mononeuropathies) or many nerves (polyneuropathy). Carpal tunnel syndrome is an example of mononeuropathy. People with peripheral neuropathy may suffer from polyneuropathy.

Take Care of your Feet

Incorporating a few lifestyle changes is the first thing you should do to minimize your symptoms of peripheral neuropathy.

• Take care of your feet by wearing soft cotton socks and well-padded
• Exercise is must as it helps control blood sugar levels
• Quit smoking to improve blood circulation
• Eat healthy meals to maximize your intake of vitamins, minerals from low-fat food sources like low-fat meats, dairy products, whole grains and fruits
• Avoid putting undue pressure by making a conscious effort to not cross your legs or lean on your elbows
• Massage your hands and feet or better still request someone to massage them for you.

Why Reflexology is Important for Peripheral Neuropathy

Reflexology is a technique based on a system of points on the hands, feet, and ears that correspond, or “reflex,” to other areas of the body. In similitude to the theory to acupressure, reflexologists believe that applying appropriate pressure to these points stimulates the flow of energy, thus helping to relieve pain or congestions throughout the entire body. A very pleasurable form of bodywork, reflexology is also used to ease stress and promote relaxation.

Reflexology for neuropathy works with the help of chemical, electrical, and nervous systems of the body – sending messages across to balance organs and parts in far reaching areas of the body. With neuropathy, reflexology has a great option of gently activating the damaged nerve fibers to send and receive correct nerve signals. Through light to moderate pressure techniques, a stable rhythm of information is sent and received through the Central Nervous System. We see  a marked improvement in blood and lymph circulation throughout the body, an improvement in nerve response, and a general sense of wellbeing after a Reflexology treatment. Research shows that using Reflexology for peripheral neuropathy, diabetic neuropathy, phantom limb pain and other forms of neuropathic pain, may benefit people who are reeling under the effects of such conditions.

Acupressure and its Effects on Peripheral Neuropathy

Acupressure may help with peripheral neuropathy treatment, because as per most practitioners of acupressure, they employ massage protocol to improve circulation and acupuncture to relieve pain. Acupressure activates the same points as acupuncture but uses finger pressure instead of needles.  They search the location of an acupressure point until they feel a small indentation or tender spot, and then apply continuous pressure with the thumb or index finger. The tender areas need to be kneaded gently to avoid causing pain.

Points for Feet

First, you need to choose acupressure points on your lower legs and feet for treating the area affected by neuropathy. Activate pressure point K6 to relieve heel and ankle pain. Find K6, a thumb-width right below your ankle bone on the inside folds of your leg. Look for the indentation in that area then continue to press steadily with your thumb for one or two minutes. Find B62 in a hollow between your outer ankle bone and the bottom of your heel, about 1/3 of the way down. Press B62 gently for about 10 seconds, then release and repeat five to 10 times. Points GB30, GB34, GB39 and SP6 may also help with lower limb neuropathy.

Points for Hands

Press Lu10 by applying pressure to the center of your thumb pad on the palm side of your hand. Look for LI4 point by pressing your thumb and index finger together. Press the thumb of the opposite hand into the highest point on the bulge in the webbing between the thumb and forefinger. You may also try the Baxie points, SJ5, LI11 and LI15 for neuropathy in your upper limbs.

Find the Right Acupressure Therapist

You should find the right acupuncturist for the best results. If you like and trust your practitioner, your tryst with acupuncture will be more positive. You will also want to know about the acupuncturists training and experience and what to expect from the acupuncture treatment.

The results are more positive if you decide in advance what your expectations are and discuss them with your acupuncturist. An acute or chronic illness may need several months of acupuncture treatment to have a noticeable effect. If you are unhappy with your progress, think about changing acupuncturists or check with your doctor for advice about other options to consider.

The more you know about the practice, the clearer your perception of who is treating you what the treatment is, the more you will be able to relax during the acupuncture session and derive a multitude of benefits from this ancient form of health care.

The post How Reflexology Helps with Peripheral Neuropathy Nerve Damage appeared first on Modern Reflexology.

What is a sinus infection or sinusitis? Sinusitis is a kind of inflammation or swelling of the tissue lining the sinuses. Sinuses are usually filled with air. But when they are congested and filled with fluid, germs, bacteria, viruses, and fungi can thrive there and be the chief cause of infections. Conditions that result from an infected sinus are: allergic rhinitis, which is actually a swelling of the lining of the nose; small growths in the lining called nasal polyps; or a shift in the nasal cavity called deviated septum. The symptoms of sinusitis are rather trying, causing ample distress to the sufferer. Treatment is often symptomatic, more focused towards alleviating the symptoms rather than concentrating on the root cause.  The following symptoms will tell you that you are suffering from a sinus infection.

Symptoms of Sinusitis

Acute sinusitis does not last for a very long time. An acute infection is usually part of a cold or allergies. Chronic sinus infections can last for about eight weeks or so and tend to recur. There are sinus infection symptoms which are common to both acute and chronic forms. Paying your doctor a visit can help you determine the reason behind your infection and understand which is the best way to treat your sinusitis.

People May Experience:

• Pain: in the back of the eyes, face, forehead, nose, or sinuses
• A headache:which can be chronic, frontal, nasal, or severe
• A cough: This can be pretty severe
• Nasal: congestion, sense of smell gets disrupted, continuous itching, loss of smell, runny nose, post-nasal drip, or sneezing
• Whole body:  extreme tiredness, fever, flushing, or a feeling of malaise
• Head:pressure, sinus pressure, or tenderness
• Sleep:Difficulty in sleeping or snoring
• Throat: irritation or soreness
• Facial: swelling or tenderness

Reflexology to Treat Sinuses

Reflexology points for sinuses are situated at the back of all ten toes, opposite the nails and at the tip of all the fingers excluding both thumbs. They can be located very easily and are representative of the sinus tissue. When activated, they can help mitigate the sinusitis symptoms which cause distress.

 Main Reflexology Point

1. The Points on Your Feet– The main reflexology point related to the sinuses is situated at the top and bottom of both big toes. To activate this zone, you need to knead it gently. The correct procedure to do this is to hold your toe with your forefinger and give it a gentle rub to the area with the help of your thumb in gentle feather like circular motions, as if attempting to crush some herbs. Use the right hand to massage your right foot and the left hand to stimulate the left foot, massage both feet for two minutes, concentrating on each foot for a minute each.
2. Reflexology Point for the Nose– To activate pressure points for sinuses, specifically, the nose, you need to know that the right side of the nose is mirrored on the left big toe and the acupressure point for the left side of the nose is located on the right big toe. Specifically, it is to be found right above the knuckle and is right next to the nail where the skin meets the sole.

The impact: By activating the reflexology points of the nose, the energy, balance, and harmony of the nasal passages is restored, which is disrupted by intermittent sneezing and mucous. Since the nose is not the area where mucous is produced, and is actually only a carrier through which it passes, activation of these points can make you feel better by easing off the blockage, but it does not decrease the production of mucous significantly. Massaging these points and combining with the sinus points can give you relief from a blocked nose.

The technique: Stimulate the nasal points effectively by using the opposite hands on these points like the left hand for the right foot and vice versa. Cushion the thumb with your fingers and knead the sides of the toe with the thumb, the movement being sideways from the side of toenail to the base of the toe and then back, massaging each toe for about thirty seconds each.

3. Arms and Hands Points–You can alleviate conditions like a headache and also other symptoms related to sinusitis like difficulty in breathing by reflexology. Massaging these points helps increasing the blood flow and hence sinusitis is effectively managed by the help of lymphatic drainage. Massaging these points can also help in increasing blood flow to other parts of the body, specifically the neck, face and head. There are a multitude of benefits of reflexology in treating sinusitis. The important points on arms and hands are which are effective in abating the symptoms of sinusitis are:

• Between index finger and thumb:Applying pressure on the joint between the thumb and index finger is beneficial in reducing nasal pain and irritation, you just have to stimulate it for two minutes.
• Fingertips and nails: The point of activation is on the two nails. Put pressure on the area right behind the nails. Stimulate it for some time to get satisfactory results.
• Inner gate: The position at the back of the wrist is known as an inner gate; you need to put pressure on this spot to get effective results.

Acupressure Points for Sinuses

Besides employing reflexology to treat acute sinusitis, you also need to activate acupressure points to get effective results, especially when you are dealing with chronic sinusitis. By activating these points, you can treat the condition as it’s part of chronic sinusitis treatment.

1. Bridge of Nose Massage – Massage the area right at the bridge of the nose. Press the area with the help of your thumb either alternatively, that is, one at a time, or press the area with both thumbs for five minutes to ensure a good mucous drainage.

2. Hollow Point – Let your fingers find a large hollow area at the back of the neck where the neck joins the head. This pressure point corresponds to the sinuses and applying pressure here with the middle finger for about four minutes can help in reducing congestion, headaches and also alleviates stress to a large extent.

3. Nostril Edge – Another acupressure point is located on the cheeks, at the end of the side of nostrils. Press this area with the help of your thumb or fingers for a good four minutes and it results in better breathing and helps clear nasal passages. This is a great pressure point for sinusitis.

4. The base of the Skull – Search for the base of the skull point by resting your head in your hands, placing the thumbs behind the ears and letting your fingers trace the skull bone by going backwards. Press this point for two minutes and knead this area whenever you have time to get relief from a common cold, headaches and nose blockage.

5. Upper outside Shin – This is a potent point situated under the knee cap, on one side of the shin where there is a meeting point of muscle and bone. It is situated on the left side of the left leg and the right side of the right leg. Massage this area nicely by putting pressure to ensure blood flow to the ears and the sinuses. It provides relief by increasing the circulation.

6. Collar Bone– Find the collar bone pressure point situated in a hollow area right below each collar bone, where it meets the breastbone. It gives a boost to your immunity and also gives you relief from sinus infections. Press these points to deal with acute sinusitis.

Take the right precautions and avoid distressing about acute symptoms of sinusitis. Whenever you find yourself bogged down by the beginnings of a headache or nasal congestion, try and incorporate these techniques and activate acupressure points to get significant relief. Keep repeating these techniques and assuage the symptoms of sinusitis. If you put your mind to it you can give yourself great relief by employing sinus infection remedies. So take the holistic approach and stay fit and healthy with the help of reflexology!

The post How to Treat Chronic Sinusitis with Reflexology Treatment appeared first on Modern Reflexology.

Carpal tunnel syndrome is the pressure created on the median nerve as it passes into the hand. The median nerve is situated on the palm side of your hand (also called the carpal tunnel). The median nerve causes a sensation or a feeling on your thumb, index finger, long finger, and part of the ring finger. It provides the impulse to the muscle carrying it to the thumb. Carpal tunnel syndrome can occur in one hand or both of your hands. You can get rid of this syndrome with the help of reflexology. In fact the benefits of Reflexology treatment can give you considerable relief from these symptoms.

Inflammation inside your wrist causes the compression in carpal tunnel syndrome. It is one of the reasons that causes numbness, weakness, and tingling on the side of your hand right next to the thumb. The pain is often acute and you need treatment for carpal tunnel.

What Causes Carpal Tunnel Syndrome?

The pain in your carpal tunnel is usually caused by excessive pressure on your wrist and on the median nerve. Inflammation results in swelling. The most common reason for this inflammation is an underlying medical condition that causes swelling in the wrist and sometimes stops blood flow. Some of the most common medical reasons which cause carpal tunnel syndrome are:

• Diabetes
• Thyroid disorders
• Fluid retention from pregnancy or menopause
• Hypertension
• Autoimmune disorders such as rheumatoid arthritis
• Fractures or trauma to the wrist

The conditions of carpal tunnel syndrome can worsen if the wrist is overextended repeatedly. Repeatedly moving your wrist can lead to swelling and suppression of the median nerve. Problems include:

• Keeping your wrists in a poor position at the time of using keyboard and mouse
• Continuous exposure to vibrations from using hand tools or power tools
• Repeating any particular movement like typing or playing the piano.

Symptoms of Carpel Tunnel Syndrome

Symptoms of carpal tunnel syndrome most often occur in the parts of the hand provided by the median nerve: the thumb, index finger, middle finger, and half of the ring finger.

If your little finger remains unaffected, this may be proof that it is indeed carpal tunnel syndrome because the little finger is more often than not controlled by a different nerve (the ulnar nerve) but the thumb and the fingers are not controlled by this nerve.

The onset of the symptoms is usually slow, and there is frequent burning, tingling, or itching numbness in the palm of the hand and the fingers (especially the thumb and the index and middle fingers).
Carpal tunnel syndrome is often result of a combination of factors that increase pressure on the median nerve and tendons in the carpal tunnel, but the nerve itself does not have a problem.

Some Other Symptoms Are:

• Tingling, numbness, weakness, or pain is felt in the fingers.
• Pain in your forearm, wrist or palm
• Feeling of numbness or pain especially at night. The pain may be intense enough to keep you awake at night. You may take seek relief by shaking your hand.
• You experience a searing pain when you use your hand or wrist more.
• Trouble holding an object tight.
• A feeling of weakness in your thumb.
• Women are three times more likely than men to develop carpal tunnel syndrome, as the carpal tunnel itself is smaller in women than in men.

How Reflexology Can Help

A Reflexologist who is trained in the Carpal Tunnel Routine will be able to unlock the joints in the wrist to help the median nerve space to move. They will work on the forearm extensors and flexors to ensure that the muscles are not knotted and straight; and stretch out the tendons so that everything is moving properly. They will then coerce each finger joint through a range of motions to make sure the nerves around each joint are not being pinched. Reflexology helps stall and reverse the pain and tension on the arm and hand caused by Carpal Tunnel Syndrome. It also helps prevent Carpal Tunnel Syndrome from setting in.

These distressing painful conditions, sometimes immobilizing hand and wrist movement often result from compression of nerves along the forearm. Work on these points for the forearm to alleviate the pain. These reflex points are situated on the outer edge of the hands, in the central position between the base of the pinkie and wrist.

You or your reflexologist can roll your thumb over this complete hand area on whichever hand is afflicted and wherever there is pain.

The first one is on the inner wrist crease, there is a depression right in the middle. That’s the point which you need to knead. And on the other side, again on the outer wrist crease, there is an indentation in the middle. Hold these points for up to one minute as you breathe deeply.

The second set of points is three finger widths below those points. And again on the other side three finger widths below those points.  Press the points for about one minute as you continue to breathe deeply.

The last one is below the thumb on the outer wrist crease. More specifically, it’s between the two tendons when you tend to open your thumb. Press this point for up to one minute as you focus on your breathing. Reflexology for carpal tunnel syndrome can be very effective if done properly.

Activate your Acupressure Points

You need to be mindful of a few things before you embark upon this journey to a pain-free existence. When you press, keep in mind that you do not press hard enough cause pain, which defeats the purpose of acupressure.  The idea is not to inflict more pain as you are already experiencing pain. You press the acupressure points to alleviate pain by stimulating these points.

• P7: Acupressure point P7 or PEricardium7 is also known as the Great Mound, and this point really helps in treating wrist and thumb pain. This point can be found in the middle of the inner side of the wrist crease. This point aids in relieving all types of wrist problems and especially carpal tunnel syndrome.

• TW4: TW4 or Triple Warmer4 is a local acupressure point on the wrist that is especially good for treatment for carpal tunnel. This point is located on the outer side of the arm, in the hollow in the center of the wrist at the crease. Stimulating this point also helps alleviating pain to a great extent.

• P6: P6 or Pericardium6 is yet another local acupressure point for wrist pain relief that is found in the central part of the inner side of the forearm, two finger widths above the wrist crease. Stimulating this point on both arms using the fingertips can help in getting immense relief from carpal tunnel syndrome, wrist pain, and nausea. This point also gives relief from motion sickness, headaches and so on.

In a nutshell, here is the technique you need to follow to get relief from carpal tunnel syndrome.

• Extend your forearm, wrist, and palm muscles to activate blood flow and reduce muscle contraction pain and tightness.
• Press specific acupoints to remove energetic congestions and coerce the free flow of qi or energy.
• Restore range of motion.
• Reduce inflammation, and consecutively the pain and stagnation in the carpal tunnel, hand, wrist, and forearm.

Carpal tunnel syndrome treatment is quite a distressing condition where you feel shooting pains in your hands and wrists and it makes you feel rather helpless as you are unable to do anything about it except for popping pain-killers. Rest easy, now that you know about these points, so you can help yourself in getting rid of the pain and getting lasting relief.

The post Everything about Carpal Tunnel Syndrome and Reflexology Helps appeared first on Modern Reflexology.